Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Foie gras

Chickpea raw vs. Foie gras — In-Depth Nutrition Comparison

Compare

How are chickpea raw and foie gras different?

  • Chickpea raw is richer in manganese, folate, fiber, vitamin B6, and vitamin B1, while foie gras is higher in vitamin B12, selenium, and vitamin A.
  • Chickpea raw covers your daily need for manganese, 921% more than foie gras.
  • Chickpea raw is lower in saturated fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Chickpea raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +420.3%
Contains more CopperCopper +64%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +17655%
Contains more CalciumCalcium +22.8%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33266.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Foie gras DV% diff.
Manganese 21.306mg 0.12mg 921%
Vitamin B12 0µg 9.4µg 392%
Folate 557µg 60µg 124%
Vitamin A 3µg 1001µg 111%
Selenium 0µg 44µg 80%
Saturated fat 0.603g 14.45g 63%
Monounsaturated fat 1.377g 25.61g 61%
Fats 6.04g 43.84g 58%
Cholesterol 0mg 150mg 50%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.06mg 37%
Vitamin B1 0.477mg 0.088mg 32%
Sodium 24mg 697mg 29%
Copper 0.656mg 0.4mg 28%
Carbs 62.95g 4.67g 19%
Choline 99.3mg 18%
Protein 20.47g 11.4g 18%
Zinc 2.76mg 0.92mg 17%
Potassium 718mg 138mg 17%
Magnesium 79mg 13mg 16%
Iron 4.31mg 5.5mg 15%
Polyunsaturated fat 2.731g 0.84g 13%
Vitamin B5 1.588mg 1.2mg 8%
Vitamin K 9µg 8%
Phosphorus 252mg 200mg 7%
Vitamin B2 0.212mg 0.299mg 7%
Vitamin B3 1.541mg 2.51mg 6%
Vitamin E 0.82mg 5%
Calories 378kcal 462kcal 4%
Vitamin C 4mg 2mg 2%
Calcium 57mg 70mg 1%
Net carbs 50.75g 4.67g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.161mg 0%
Threonine 0.766mg 0.507mg 0%
Isoleucine 0.882mg 0.606mg 0%
Leucine 1.465mg 1.029mg 0%
Lysine 1.377mg 0.863mg 0%
Methionine 0.27mg 0.27mg 0%
Phenylalanine 1.103mg 0.567mg 0%
Valine 0.865mg 0.719mg 0%
Histidine 0.566mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +79.6%
Contains more CarbsCarbs +1248%
Contains more FatsFats +625.8%
Contains more WaterWater +382.3%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +225.1%
Contains more Mono. FatMonounsaturated fat +1759.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.