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  6. Chickpea raw vs. Jackfruit

Chickpea raw vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and jackfruit

  • The amount of manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, zinc, and vitamin B6 in chickpea raw is higher than in jackfruit.
  • Chickpea raw covers your daily manganese needs 924% more than jackfruit.
  • Jackfruit has 23 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while jackfruit has 24µg.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Jackfruit, raw.

Infographic

Chickpea raw vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +1773.9%
Contains more CopperCopper +763.2%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +49448.8%
Contains less SodiumSodium -91.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +575.7%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2220.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Jackfruit DV% diff.
Manganese 21.306mg 0.043mg 924%
Folate 557µg 24µg 133%
Copper 0.656mg 0.076mg 64%
Iron 4.31mg 0.23mg 51%
Fiber 12.2g 1.5g 43%
Protein 20.47g 1.72g 38%
Phosphorus 252mg 21mg 33%
Vitamin B1 0.477mg 0.105mg 31%
Vitamin B5 1.588mg 0.235mg 27%
Zinc 2.76mg 0.13mg 24%
Polyunsaturated fat 2.731g 0.094g 18%
Choline 99.3mg 18%
Vitamin B6 0.535mg 0.329mg 16%
Calories 378kcal 95kcal 14%
Carbs 62.95g 23.25g 13%
Vitamin B2 0.212mg 0.055mg 12%
Magnesium 79mg 29mg 12%
Vitamin C 4mg 13.7mg 11%
Fructose 9.19g 11%
Fats 6.04g 0.64g 8%
Potassium 718mg 448mg 8%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.92mg 4%
Monounsaturated fat 1.377g 0.155g 3%
Vitamin E 0.82mg 0.34mg 3%
Calcium 57mg 24mg 3%
Saturated fat 0.603g 0.195g 2%
Sodium 24mg 2mg 1%
Starch 1.47g 1%
Net carbs 50.75g 21.75g N/A
Sugar 10.7g 19.08g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.2mg 0.034mg 0%
Threonine 0.766mg 0.086mg 0%
Isoleucine 0.882mg 0.069mg 0%
Leucine 1.465mg 0.103mg 0%
Lysine 1.377mg 0.069mg 0%
Methionine 0.27mg 0.034mg 0%
Phenylalanine 1.103mg 0.052mg 0%
Valine 0.865mg 0.086mg 0%
Histidine 0.566mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1090.1%
Contains more FatsFats +843.8%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +207.5%
Contains more WaterWater +856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +788.4%
Contains more Poly. FatPolyunsaturated fat +2805.3%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.