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  6. Chickpea raw vs. Pistachio

Chickpea raw vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and pistachios?

  • Chickpea raw is higher in manganese, folate, and vitamin B5, yet pistachios are higher in vitamin B6, copper, phosphorus, vitamin B1, vitamin E, and selenium.
  • Chickpea raw's daily need coverage for manganese is 874% more.
  • Chickpea raw has 11 times more folate than pistachios. While chickpea raw has 557µg of folate, pistachios have only 51µg.
  • The amount of saturated fat in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, pistachio nuts, raw types in this article.

Infographic

Chickpea raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +1675.5%
Contains more MagnesiumMagnesium +53.2%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +992.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +248.8%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B6Vitamin B6 +217.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pistachio DV% diff.
Manganese 21.306mg 1.2mg 874%
Folate 557µg 51µg 127%
Vitamin B6 0.535mg 1.7mg 90%
Polyunsaturated fat 2.731g 14.38g 78%
Copper 0.656mg 1.3mg 72%
Fats 6.04g 45.32g 60%
Monounsaturated fat 1.377g 23.257g 55%
Phosphorus 252mg 490mg 34%
Vitamin B1 0.477mg 0.87mg 33%
Saturated fat 0.603g 5.907g 24%
Vitamin B5 1.588mg 0.52mg 21%
Choline 99.3mg 18%
Vitamin E 0.82mg 2.86mg 14%
Selenium 0µg 7µg 13%
Carbs 62.95g 27.17g 12%
Magnesium 79mg 121mg 10%
Calories 378kcal 560kcal 9%
Potassium 718mg 1025mg 9%
Vitamin K 9µg 8%
Fiber 12.2g 10.6g 6%
Zinc 2.76mg 2.2mg 5%
Iron 4.31mg 3.92mg 5%
Calcium 57mg 105mg 5%
Vitamin B2 0.212mg 0.16mg 4%
Vitamin A 3µg 26µg 3%
Vitamin B3 1.541mg 1.3mg 2%
Vitamin C 4mg 5.6mg 2%
Sodium 24mg 1mg 1%
Starch 1.67g 1%
Protein 20.47g 20.16g 1%
Net carbs 50.75g 16.57g N/A
Sugar 10.7g 7.66g N/A
Tryptophan 0.2mg 0.251mg 0%
Threonine 0.766mg 0.684mg 0%
Isoleucine 0.882mg 0.917mg 0%
Leucine 1.465mg 1.604mg 0%
Lysine 1.377mg 1.138mg 0%
Methionine 0.27mg 0.36mg 0%
Phenylalanine 1.103mg 1.092mg 0%
Valine 0.865mg 1.249mg 0%
Histidine 0.566mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +131.7%
Contains more WaterWater +75.7%
Contains more FatsFats +650.3%
~equal in Protein ~20.16g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1589%
Contains more Poly. FatPolyunsaturated fat +426.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.