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Chickpea raw vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between chickpea raw and parsnip

  • Chickpea raw is richer than parsnip in manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, phosphorus, vitamin B5, and zinc.
  • Daily need coverage for manganese for chickpea raw is 902% higher.
  • Chickpea raw contains 8 times more folate than parsnip. Chickpea raw contains 557µg of folate, while parsnip contains 67µg.
  • Chickpea raw has a lower glycemic index than parsnip.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Parsnips, raw.

Infographic

Chickpea raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +630.5%
Contains more CopperCopper +446.7%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +254.9%
Contains more ManganeseManganese +3704.6%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more FolateFolate +731.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin EVitamin E +81.7%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1605.8%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +249.9%
Contains more OtherOther +191.8%
Contains more WaterWater +935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1129.5%
Contains more Poly. FatPolyunsaturated fat +5710.6%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Parsnip DV% diff.
Manganese 21.306mg 0.56mg 902%
Folate 557µg 67µg 123%
Copper 0.656mg 0.12mg 60%
Iron 4.31mg 0.59mg 47%
Protein 20.47g 1.2g 39%
Vitamin B6 0.535mg 0.09mg 34%
Vitamin B1 0.477mg 0.09mg 32%
Fiber 12.2g 4.9g 29%
Phosphorus 252mg 71mg 26%
Zinc 2.76mg 0.59mg 20%
Vitamin B5 1.588mg 0.6mg 20%
Polyunsaturated fat 2.731g 0.047g 18%
Choline 99.3mg 18%
Calories 378kcal 75kcal 15%
Carbs 62.95g 17.99g 15%
Vitamin C 4mg 17mg 14%
Vitamin B2 0.212mg 0.05mg 12%
Magnesium 79mg 29mg 12%
Vitamin K 9µg 22.5µg 11%
Potassium 718mg 375mg 10%
Fats 6.04g 0.3g 9%
Vitamin B3 1.541mg 0.7mg 5%
Vitamin E 0.82mg 1.49mg 4%
Monounsaturated fat 1.377g 0.112g 3%
Selenium 0µg 1.8µg 3%
Saturated fat 0.603g 0.05g 3%
Calcium 57mg 36mg 2%
Sodium 24mg 10mg 1%
Net carbs 50.75g 13.09g N/A
Sugar 10.7g 4.8g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
23%
Parsnip
Minerals Daily Need Coverage Score
348%
Chickpea raw
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 0.553g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.