Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Peppermint

Chickpea raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

Significant differences between chickpea raw and peppermint

  • Chickpea raw has more manganese, folate, copper, vitamin B1, vitamin B6, phosphorus, and vitamin B5; however, peppermint is richer in vitamin A, vitamin C, and calcium.
  • Chickpea raw covers your daily manganese needs 875% more than peppermint.
  • Peppermint has 6 times less vitamin B1 than chickpea raw. Chickpea raw has 0.477mg of vitamin B1, while peppermint has 0.082mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peppermint, fresh.

Infographic

Chickpea raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +99.4%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +1711.7%
Contains more CalciumCalcium +326.3%
Contains more IronIron +17.9%
~equal in Magnesium ~80mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +481.7%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +695%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Peppermint DV% diff.
Manganese 21.306mg 1.176mg 875%
Folate 557µg 114µg 111%
Copper 0.656mg 0.329mg 36%
Vitamin B1 0.477mg 0.082mg 33%
Protein 20.47g 3.75g 33%
Vitamin C 4mg 31.8mg 31%
Vitamin B6 0.535mg 0.129mg 31%
Phosphorus 252mg 73mg 26%
Vitamin B5 1.588mg 0.338mg 25%
Vitamin A 3µg 212µg 23%
Calcium 57mg 243mg 19%
Choline 99.3mg 18%
Fiber 12.2g 8g 17%
Carbs 62.95g 14.89g 16%
Polyunsaturated fat 2.731g 0.508g 15%
Calories 378kcal 70kcal 15%
Zinc 2.76mg 1.11mg 15%
Iron 4.31mg 5.08mg 10%
Fats 6.04g 0.94g 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Vitamin B2 0.212mg 0.266mg 4%
Potassium 718mg 569mg 4%
Monounsaturated fat 1.377g 0.033g 3%
Saturated fat 0.603g 0.246g 2%
Vitamin B3 1.541mg 1.706mg 1%
Net carbs 50.75g 6.89g N/A
Magnesium 79mg 80mg 0%
Sugar 10.7g N/A
Sodium 24mg 31mg 0%
Tryptophan 0.2mg 0.058mg 0%
Threonine 0.766mg 0.154mg 0%
Isoleucine 0.882mg 0.154mg 0%
Leucine 1.465mg 0.281mg 0%
Lysine 1.377mg 0.161mg 0%
Methionine 0.27mg 0.053mg 0%
Phenylalanine 1.103mg 0.191mg 0%
Valine 0.865mg 0.187mg 0%
Histidine 0.566mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +445.9%
Contains more FatsFats +542.6%
Contains more CarbsCarbs +322.8%
Contains more OtherOther +61.6%
Contains more WaterWater +924.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +4072.7%
Contains more Poly. FatPolyunsaturated fat +437.6%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.