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  6. Chickpea raw vs. Chili Pepper

Chickpea raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and chili Pepper?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B5, phosphorus, and zinc, yet chili Pepper are richer in vitamin C.
  • Chickpea raw's daily need coverage for manganese is 916% higher.
  • Chickpea raw has 26 times more vitamin B5 than chili Pepper. Chickpea raw has 1.588mg of vitamin B5, while chili Pepper have 0.061mg.
  • Chili Pepper have a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Chickpea raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +259.2%
Contains more CopperCopper +277%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +447.8%
Contains more ManganeseManganese +8889.9%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +2503.3%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +794.6%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin KVitamin K +58.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chili Pepper DV% diff.
Manganese 21.306mg 0.237mg 916%
Vitamin C 4mg 242.5mg 265%
Folate 557µg 23µg 134%
Copper 0.656mg 0.174mg 54%
Fiber 12.2g 1.5g 43%
Iron 4.31mg 1.2mg 39%
Protein 20.47g 2g 37%
Vitamin B1 0.477mg 0.09mg 32%
Vitamin B5 1.588mg 0.061mg 31%
Phosphorus 252mg 46mg 29%
Zinc 2.76mg 0.3mg 22%
Vitamin B6 0.535mg 0.278mg 20%
Carbs 62.95g 9.46g 18%
Polyunsaturated fat 2.731g 0.109g 17%
Calories 378kcal 40kcal 17%
Choline 99.3mg 11.1mg 16%
Magnesium 79mg 25mg 13%
Potassium 718mg 340mg 11%
Fats 6.04g 0.2g 9%
Vitamin B2 0.212mg 0.09mg 9%
Vitamin A 3µg 59µg 6%
Vitamin B3 1.541mg 0.95mg 4%
Calcium 57mg 18mg 4%
Vitamin K 9µg 14.3µg 4%
Monounsaturated fat 1.377g 0.011g 3%
Saturated fat 0.603g 0.021g 3%
Sodium 24mg 7mg 1%
Selenium 0µg 0.5µg 1%
Vitamin E 0.82mg 0.69mg 1%
Net carbs 50.75g 7.96g N/A
Sugar 10.7g 5.1g N/A
Tryptophan 0.2mg 0.026mg 0%
Threonine 0.766mg 0.074mg 0%
Isoleucine 0.882mg 0.065mg 0%
Leucine 1.465mg 0.105mg 0%
Lysine 1.377mg 0.089mg 0%
Methionine 0.27mg 0.024mg 0%
Phenylalanine 1.103mg 0.062mg 0%
Valine 0.865mg 0.084mg 0%
Histidine 0.566mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +923.5%
Contains more FatsFats +2920%
Contains more CarbsCarbs +565.4%
Contains more OtherOther +376.7%
Contains more WaterWater +1042.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +12418.2%
Contains more Poly. FatPolyunsaturated fat +2405.5%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.