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  6. Chickpea raw vs. Shortbread

Chickpea raw vs. Shortbread — In-Depth Nutrition Comparison

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How are chickpea raw and shortbread different?

  • Chickpea raw is higher than shortbread in manganese, folate, copper, fiber, vitamin B6, phosphorus, vitamin B5, zinc, and potassium.
  • Chickpea raw covers your daily need for manganese, 909% more than shortbread.
  • Chickpea raw contains 9 times more fiber than shortbread. Chickpea raw contains 12.2g of fiber, while shortbread contains 1.3g.
  • Chickpea raw is lower in saturated fat.
  • Shortbread has a higher glycemic index (64) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Chickpea raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +715.9%
Contains more IronIron +44.6%
Contains more CopperCopper +628.9%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +5321.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +394.7%
Contains more Vitamin B6Vitamin B6 +653.5%
Contains more FolateFolate +587.7%
Contains more CholineCholine +10933.3%
Contains more Vitamin EVitamin E +197.6%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Shortbread DV% diff.
Manganese 21.306mg 0.393mg 909%
Folate 557µg 81µg 119%
Copper 0.656mg 0.09mg 63%
Fiber 12.2g 1.3g 44%
Polyunsaturated fat 2.731g 8.326g 37%
Vitamin B6 0.535mg 0.071mg 36%
Saturated fat 0.603g 8.105g 34%
Fats 6.04g 26.22g 31%
Protein 20.47g 5.37g 30%
Phosphorus 252mg 66mg 27%
Vitamin B5 1.588mg 0.321mg 25%
Zinc 2.76mg 0.49mg 21%
Potassium 718mg 88mg 19%
Choline 99.3mg 0.9mg 18%
Iron 4.31mg 2.98mg 17%
Starch 40.47g 17%
Magnesium 79mg 14mg 15%
Sodium 24mg 353mg 14%
Monounsaturated fat 1.377g 6.708g 13%
Vitamin E 0.82mg 2.44mg 11%
Selenium 0µg 6.2µg 11%
Vitamin B3 1.541mg 3.275mg 11%
Vitamin B1 0.477mg 0.353mg 10%
Vitamin B2 0.212mg 0.314mg 8%
Calories 378kcal 514kcal 7%
Calcium 57mg 13mg 4%
Vitamin C 4mg 0mg 4%
Vitamin K 9µg 11µg 2%
Carbs 62.95g 63.78g 0%
Net carbs 50.75g 62.48g N/A
Sugar 10.7g 21.65g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +281.2%
Contains more WaterWater +113.3%
Contains more OtherOther +177.7%
Contains more FatsFats +334.1%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +387.1%
Contains more Poly. FatPolyunsaturated fat +204.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.