Chickpea raw vs. Soybean raw — In-Depth Nutrition Comparison
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The main differences between chickpea raw and soybean raw
- Chickpea raw is richer in manganese and folate, yet soybean raw is richer in iron, copper, phosphorus, vitamin B2, magnesium, vitamin B1, selenium, and potassium.
- Daily need coverage for manganese for chickpea raw is 817% higher.
- Soybean raw has a lower glycemic index than chickpea raw.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +746.5% |
| Contains more MagnesiumMagnesium | +254.4% |
| Contains more CalciumCalcium | +386% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +152.7% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more FolateFolate | +48.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +83.2% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin KVitamin K | +422.2% |
| Contains more CholineCholine | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +108.7% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +219.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 2.517mg | 817% |
| Iron | 4.31mg | 15.7mg | 142% |
| Copper | 0.656mg | 1.658mg | 111% |
| Phosphorus | 252mg | 704mg | 65% |
| Polyunsaturated fat | 2.731g | 11.255g | 57% |
| Vitamin B2 | 0.212mg | 0.87mg | 51% |
| Magnesium | 79mg | 280mg | 48% |
| Folate | 557µg | 375µg | 46% |
| Vitamin B1 | 0.477mg | 0.874mg | 33% |
| Vitamin K | 9µg | 47µg | 32% |
| Selenium | 0µg | 17.8µg | 32% |
| Protein | 20.47g | 36.49g | 32% |
| Potassium | 718mg | 1797mg | 32% |
| Calcium | 57mg | 277mg | 22% |
| Fats | 6.04g | 19.94g | 21% |
| Zinc | 2.76mg | 4.89mg | 19% |
| Vitamin B5 | 1.588mg | 0.793mg | 16% |
| Fiber | 12.2g | 9.3g | 12% |
| Vitamin B6 | 0.535mg | 0.377mg | 12% |
| Carbs | 62.95g | 30.16g | 11% |
| Saturated fat | 0.603g | 2.884g | 10% |
| Monounsaturated fat | 1.377g | 4.404g | 8% |
| Choline | 99.3mg | 115.9mg | 3% |
| Calories | 378kcal | 446kcal | 3% |
| Vitamin C | 4mg | 6mg | 2% |
| Vitamin B3 | 1.541mg | 1.623mg | 1% |
| Sodium | 24mg | 2mg | 1% |
| Net carbs | 50.75g | 20.86g | N/A |
| Sugar | 10.7g | 7.33g | N/A |
| Vitamin E | 0.82mg | 0.85mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.591mg | 0% |
| Threonine | 0.766mg | 1.766mg | 0% |
| Isoleucine | 0.882mg | 1.971mg | 0% |
| Leucine | 1.465mg | 3.309mg | 0% |
| Lysine | 1.377mg | 2.706mg | 0% |
| Methionine | 0.27mg | 0.547mg | 0% |
| Phenylalanine | 1.103mg | 2.122mg | 0% |
| Valine | 0.865mg | 2.029mg | 0% |
| Histidine | 0.566mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
83%
Minerals Daily Need Coverage Score
348%
244%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 2.281g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.