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  6. Chickpea raw vs. Soybean raw

Chickpea raw vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Soybean raw

  • Chickpea raw is richer in Manganese, and Folate, yet Soybean raw is richer in Iron, Copper, Phosphorus, Vitamin B2, Magnesium, Vitamin B1, Selenium, and Potassium.
  • Daily need coverage for Manganese from Chickpea raw is 817% higher.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soybeans, mature seeds, raw.

Infographic

Chickpea raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
1
:
9
Soybean raw
Soybean raw
Contains more Manganese +746.5%
Contains more Calcium +386%
Contains more Iron +264.3%
Contains more Magnesium +254.4%
Contains more Phosphorus +179.4%
Contains more Potassium +150.3%
Contains less Sodium -91.7%
Contains more Zinc +77.2%
Contains more Copper +152.7%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Manganese +746.5%
Contains more Calcium +386%
Contains more Iron +264.3%
Contains more Magnesium +254.4%
Contains more Phosphorus +179.4%
Contains more Potassium +150.3%
Contains less Sodium -91.7%
Contains more Zinc +77.2%
Contains more Copper +152.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
4
:
6
Soybean raw
Soybean raw
Contains more Vitamin A +204.5%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +48.5%
Contains more Vitamin C +50%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +310.4%
Contains more Vitamin K +422.2%
Equal in Vitamin E - 0.85
Equal in Vitamin B3 - 1.623
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +204.5%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +48.5%
Contains more Vitamin C +50%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +310.4%
Contains more Vitamin K +422.2%
Equal in Vitamin E - 0.85
Equal in Vitamin B3 - 1.623

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Soybean raw
Soybean raw
Contains more Carbs +108.7%
Contains more Protein +78.3%
Contains more Fats +230.1%
Contains more Water +11.2%
Contains more Other +70.3%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +108.7%
Contains more Protein +78.3%
Contains more Fats +230.1%
Contains more Water +11.2%
Contains more Other +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +312.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +312.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Soybean raw Opinion
Net carbs 50.75g 20.86g Chickpea raw
Protein 20.47g 36.49g Soybean raw
Fats 6.04g 19.94g Soybean raw
Carbs 62.95g 30.16g Chickpea raw
Calories 378kcal 446kcal Soybean raw
Sugar 10.7g 7.33g Soybean raw
Fiber 12.2g 9.3g Chickpea raw
Calcium 57mg 277mg Soybean raw
Iron 4.31mg 15.7mg Soybean raw
Magnesium 79mg 280mg Soybean raw
Phosphorus 252mg 704mg Soybean raw
Potassium 718mg 1797mg Soybean raw
Sodium 24mg 2mg Soybean raw
Zinc 2.76mg 4.89mg Soybean raw
Copper 0.656mg 1.658mg Soybean raw
Manganese 21.306mg 2.517mg Chickpea raw
Selenium 0µg 17.8µg Soybean raw
Vitamin A 67IU 22IU Chickpea raw
Vitamin A RAE 3µg 1µg Chickpea raw
Vitamin E 0.82mg 0.85mg Soybean raw
Vitamin C 4mg 6mg Soybean raw
Vitamin B1 0.477mg 0.874mg Soybean raw
Vitamin B2 0.212mg 0.87mg Soybean raw
Vitamin B3 1.541mg 1.623mg Soybean raw
Vitamin B5 1.588mg 0.793mg Chickpea raw
Vitamin B6 0.535mg 0.377mg Chickpea raw
Folate 557µg 375µg Chickpea raw
Vitamin K 9µg 47µg Soybean raw
Tryptophan 0.2mg 0.591mg Soybean raw
Threonine 0.766mg 1.766mg Soybean raw
Isoleucine 0.882mg 1.971mg Soybean raw
Leucine 1.465mg 3.309mg Soybean raw
Lysine 1.377mg 2.706mg Soybean raw
Methionine 0.27mg 0.547mg Soybean raw
Phenylalanine 1.103mg 2.122mg Soybean raw
Valine 0.865mg 2.029mg Soybean raw
Histidine 0.566mg 1.097mg Soybean raw
Saturated Fat 0.603g 2.884g Chickpea raw
Monounsaturated Fat 1.377g 4.404g Soybean raw
Polyunsaturated fat 2.731g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
85%
Soybean raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.281g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.