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  6. Chickpea raw vs. Paprika

Chickpea raw vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Paprika

  • Chickpea raw is richer in Manganese, and Folate, yet Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Vitamin B3.
  • Daily need coverage for Manganese from Chickpea raw is 857% higher.
  • Chickpea raw contains 11 times more Folate than Paprika. Chickpea raw contains 557µg of Folate, while Paprika contains 49µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, paprika.

Infographic

Chickpea raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Paprika
Paprika
Contains less Sodium -64.7%
Contains more Manganese +1240%
Contains more Calcium +301.8%
Contains more Iron +390.5%
Contains more Magnesium +125.3%
Contains more Phosphorus +24.6%
Contains more Potassium +217.5%
Contains more Zinc +56.9%
Contains more Selenium +∞%
Equal in Copper - 0.713
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -64.7%
Contains more Manganese +1240%
Contains more Calcium +301.8%
Contains more Iron +390.5%
Contains more Magnesium +125.3%
Contains more Phosphorus +24.6%
Contains more Potassium +217.5%
Contains more Zinc +56.9%
Contains more Selenium +∞%
Equal in Copper - 0.713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +44.5%
Contains more Folate +1036.7%
Contains more Vitamin A +73413.4%
Contains more Vitamin E +3448.8%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +552.8%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +300.2%
Contains more Vitamin K +792.2%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +44.5%
Contains more Folate +1036.7%
Contains more Vitamin A +73413.4%
Contains more Vitamin E +3448.8%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +552.8%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +300.2%
Contains more Vitamin K +792.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Paprika
Paprika
Contains more Protein +44.8%
Contains more Carbs +16.6%
Contains more Fats +113.4%
Contains more Water +46.4%
Contains more Other +170.6%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +44.8%
Contains more Carbs +16.6%
Contains more Fats +113.4%
Contains more Water +46.4%
Contains more Other +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +184.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +184.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Paprika
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Paprika Opinion
Net carbs 50.75g 19.09g Chickpea raw
Protein 20.47g 14.14g Chickpea raw
Fats 6.04g 12.89g Paprika
Carbs 62.95g 53.99g Chickpea raw
Calories 378kcal 282kcal Chickpea raw
Fructose 6.71g Paprika
Sugar 10.7g 10.34g Paprika
Fiber 12.2g 34.9g Paprika
Calcium 57mg 229mg Paprika
Iron 4.31mg 21.14mg Paprika
Magnesium 79mg 178mg Paprika
Phosphorus 252mg 314mg Paprika
Potassium 718mg 2280mg Paprika
Sodium 24mg 68mg Chickpea raw
Zinc 2.76mg 4.33mg Paprika
Copper 0.656mg 0.713mg Paprika
Manganese 21.306mg 1.59mg Chickpea raw
Selenium 0µg 6.3µg Paprika
Vitamin A 67IU 49254IU Paprika
Vitamin A RAE 3µg 2463µg Paprika
Vitamin E 0.82mg 29.1mg Paprika
Vitamin C 4mg 0.9mg Chickpea raw
Vitamin B1 0.477mg 0.33mg Chickpea raw
Vitamin B2 0.212mg 1.23mg Paprika
Vitamin B3 1.541mg 10.06mg Paprika
Vitamin B5 1.588mg 2.51mg Paprika
Vitamin B6 0.535mg 2.141mg Paprika
Folate 557µg 49µg Chickpea raw
Vitamin K 9µg 80.3µg Paprika
Tryptophan 0.2mg 0.07mg Chickpea raw
Threonine 0.766mg 0.49mg Chickpea raw
Isoleucine 0.882mg 0.57mg Chickpea raw
Leucine 1.465mg 0.92mg Chickpea raw
Lysine 1.377mg 0.69mg Chickpea raw
Methionine 0.27mg 0.2mg Chickpea raw
Phenylalanine 1.103mg 0.61mg Chickpea raw
Valine 0.865mg 0.75mg Chickpea raw
Histidine 0.566mg 0.25mg Chickpea raw
Saturated Fat 0.603g 2.14g Chickpea raw
Monounsaturated Fat 1.377g 1.695g Paprika
Polyunsaturated fat 2.731g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
415%
Paprika
Minerals Daily Need Coverage Score
348%
Chickpea raw
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.537g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.