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  6. Chickpea raw vs. Summer squash

Chickpea raw vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and summer squash?

  • Chickpea raw is richer than summer squash in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, vitamin B6, and zinc.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Chickpea raw has 19 times more folate than summer squash. While chickpea raw has 557µg of folate, summer squash has only 29µg.
  • The glycemic index of summer squash is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Squash, summer, all varieties, raw types in this article.

Infographic

Chickpea raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +174%
Contains more IronIron +1131.4%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +851.7%
Contains more PhosphorusPhosphorus +563.2%
Contains more ManganeseManganese +12074.9%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B5Vitamin B5 +924.5%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1820.7%
Contains more CholineCholine +1382.1%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Summer squash DV% diff.
Manganese 21.306mg 0.175mg 919%
Folate 557µg 29µg 132%
Copper 0.656mg 0.051mg 67%
Iron 4.31mg 0.35mg 50%
Fiber 12.2g 1.1g 44%
Protein 20.47g 1.21g 39%
Vitamin B1 0.477mg 0.048mg 36%
Phosphorus 252mg 38mg 31%
Vitamin B5 1.588mg 0.155mg 29%
Vitamin B6 0.535mg 0.218mg 24%
Zinc 2.76mg 0.29mg 22%
Carbs 62.95g 3.35g 20%
Polyunsaturated fat 2.731g 0.089g 18%
Calories 378kcal 16kcal 18%
Choline 99.3mg 6.7mg 17%
Magnesium 79mg 17mg 15%
Vitamin C 4mg 17mg 14%
Potassium 718mg 262mg 13%
Fats 6.04g 0.18g 9%
Vitamin B3 1.541mg 0.487mg 7%
Vitamin E 0.82mg 0.12mg 5%
Vitamin B2 0.212mg 0.142mg 5%
Vitamin K 9µg 3µg 5%
Calcium 57mg 15mg 4%
Monounsaturated fat 1.377g 0.016g 3%
Saturated fat 0.603g 0.044g 3%
Fructose 0.95g 1%
Sodium 24mg 2mg 1%
Vitamin A 3µg 10µg 1%
Net carbs 50.75g 2.25g N/A
Sugar 10.7g 2.2g N/A
Selenium 0µg 0.2µg 0%
Tryptophan 0.2mg 0.011mg 0%
Threonine 0.766mg 0.028mg 0%
Isoleucine 0.882mg 0.042mg 0%
Leucine 1.465mg 0.069mg 0%
Lysine 1.377mg 0.065mg 0%
Methionine 0.27mg 0.017mg 0%
Phenylalanine 1.103mg 0.041mg 0%
Valine 0.865mg 0.053mg 0%
Histidine 0.566mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1591.7%
Contains more FatsFats +3255.6%
Contains more CarbsCarbs +1779.1%
Contains more OtherOther +361.3%
Contains more WaterWater +1132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +8506.3%
Contains more Poly. FatPolyunsaturated fat +2968.5%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.