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  6. Chickpea raw vs. Tuna Bluefin

Chickpea raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between chickpea raw and tuna Bluefin

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, and zinc, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Tuna Bluefin has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Chickpea raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +23.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +229%
Contains more CopperCopper +496.4%
Contains more ZincZinc +258.4%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +106430%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +584%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.525mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Tuna Bluefin DV% diff.
Manganese 21.306mg 0.02mg 925%
Vitamin B12 0µg 10.88µg 453%
Folate 557µg 2µg 139%
Selenium 0µg 46.8µg 85%
Vitamin A 3µg 757µg 84%
Copper 0.656mg 0.11mg 61%
Vitamin B3 1.541mg 10.54mg 56%
Fiber 12.2g 0g 49%
Iron 4.31mg 1.31mg 38%
Carbs 62.95g 0g 21%
Protein 20.47g 29.91g 19%
Choline 99.3mg 18%
Zinc 2.76mg 0.77mg 18%
Vitamin B1 0.477mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Potassium 718mg 323mg 12%
Phosphorus 252mg 326mg 11%
Calories 378kcal 184kcal 10%
Vitamin K 9µg 8%
Vitamin B2 0.212mg 0.306mg 7%
Polyunsaturated fat 2.731g 1.844g 6%
Saturated fat 0.603g 1.612g 5%
Vitamin E 0.82mg 5%
Calcium 57mg 10mg 5%
Vitamin B5 1.588mg 1.37mg 4%
Magnesium 79mg 64mg 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 2.053g 2%
Vitamin B6 0.535mg 0.525mg 1%
Sodium 24mg 50mg 1%
Fats 6.04g 6.28g 0%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.335mg 0%
Threonine 0.766mg 1.311mg 0%
Isoleucine 0.882mg 1.378mg 0%
Leucine 1.465mg 2.431mg 0%
Lysine 1.377mg 2.747mg 0%
Methionine 0.27mg 0.885mg 0%
Phenylalanine 1.103mg 1.168mg 0%
Valine 0.865mg 1.541mg 0%
Histidine 0.566mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +46.1%
Contains more WaterWater +669.4%
Contains more OtherOther +65%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.