Chickpea raw vs. Yolk — In-Depth Nutrition Comparison
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Differences between chickpea raw and yolk
- Chickpea raw has more manganese, folate, copper, and fiber, while yolk has more choline, selenium, vitamin B12, and vitamin D.
- Chickpea raw's daily need coverage for manganese is 924% higher.
- The amount of saturated fat in chickpea raw is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of chickpea raw is 36.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more PotassiumPotassium | +558.7% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +751.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +38638.2% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B3Vitamin B3 | +6320.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +1185.7% |
| Contains more FolateFolate | +281.5% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +726% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.055mg | 924% |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 99.3mg | 820.2mg | 131% |
| Folate | 557µg | 146µg | 103% |
| Selenium | 0µg | 56µg | 102% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Copper | 0.656mg | 0.077mg | 64% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin A | 3µg | 381µg | 42% |
| Saturated fat | 0.603g | 9.551g | 41% |
| Fats | 6.04g | 26.54g | 32% |
| Vitamin B5 | 1.588mg | 2.99mg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Monounsaturated fat | 1.377g | 11.738g | 26% |
| Vitamin B1 | 0.477mg | 0.176mg | 25% |
| Vitamin B2 | 0.212mg | 0.528mg | 24% |
| Phosphorus | 252mg | 390mg | 20% |
| Iron | 4.31mg | 2.73mg | 20% |
| Carbs | 62.95g | 3.59g | 20% |
| Potassium | 718mg | 109mg | 18% |
| Magnesium | 79mg | 5mg | 18% |
| Vitamin B6 | 0.535mg | 0.35mg | 14% |
| Vitamin E | 0.82mg | 2.58mg | 12% |
| Polyunsaturated fat | 2.731g | 4.204g | 10% |
| Protein | 20.47g | 15.86g | 9% |
| Vitamin B3 | 1.541mg | 0.024mg | 9% |
| Calcium | 57mg | 129mg | 7% |
| Vitamin K | 9µg | 0.7µg | 7% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 2.76mg | 2.3mg | 4% |
| Calories | 378kcal | 322kcal | 3% |
| Sodium | 24mg | 48mg | 1% |
| Net carbs | 50.75g | 3.59g | N/A |
| Sugar | 10.7g | 0.56g | N/A |
| Tryptophan | 0.2mg | 0.177mg | 0% |
| Threonine | 0.766mg | 0.687mg | 0% |
| Isoleucine | 0.882mg | 0.866mg | 0% |
| Leucine | 1.465mg | 1.399mg | 0% |
| Lysine | 1.377mg | 1.217mg | 0% |
| Methionine | 0.27mg | 0.378mg | 0% |
| Phenylalanine | 1.103mg | 0.681mg | 0% |
| Valine | 0.865mg | 0.949mg | 0% |
| Histidine | 0.566mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +1653.5% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +339.4% |
| Contains more WaterWater | +581.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +752.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |