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  6. Chickpeas vs. Beans, pinto, canned, drained solids

Chickpeas vs. Beans, pinto, canned, drained solids — In-Depth Nutrition Comparison

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Summary of differences between chickpeas and beans, pinto, canned, drained solids

  • Beans, pinto, canned, drained solids has less folate, manganese, iron, copper, phosphorus, fiber, zinc, and vitamin B1 than chickpeas.
  • Chickpeas cover your daily need for folate, 37% more than beans, pinto, canned, drained solids.
  • Chickpeas have 3 times more manganese than beans, pinto, canned, drained solids. While chickpeas have 1.03mg of manganese, beans, pinto, canned, drained solids has only 0.383mg.
  • Chickpeas have less sodium.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, pinto, canned, drained solids.

Infographic

Chickpeas vs Beans, pinto, canned, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 19% 24% 50% 86% 17% 43% 31% 50% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +117.3%
Contains more CopperCopper +35.9%
Contains more ZincZinc +150.8%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 13% 4.4% 5.1% 0% 0% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Beans, pinto, canned, drained solids DV% diff.
Monounsaturated fat 0.583g 153g 381%
Folate 172µg 24µg 37%
Manganese 1.03mg 0.383mg 28%
Iron 2.89mg 1.33mg 20%
Vitamin B6 0.139mg 11%
Sodium 7mg 239mg 10%
Phosphorus 168mg 101mg 10%
Copper 0.352mg 0.259mg 10%
Fiber 7.6g 5.5g 8%
Choline 42.8mg 8%
Zinc 1.53mg 0.61mg 8%
Selenium 3.7µg 7%
Polyunsaturated fat 1.156g 0.273g 6%
Vitamin B5 0.286mg 6%
Vitamin B1 0.116mg 0.052mg 5%
Protein 8.86g 6.99g 4%
Starch 10.21g 4%
Magnesium 48mg 32mg 4%
Vitamin K 4µg 3%
Vitamin B2 0.063mg 0.019mg 3%
Calories 164kcal 114kcal 3%
Fats 2.59g 0.9g 3%
Carbs 27.42g 20.22g 2%
Vitamin E 0.35mg 2%
Vitamin B3 0.526mg 0.272mg 2%
Potassium 291mg 274mg 1%
Calcium 49mg 63mg 1%
Saturated fat 0.269g 0.158g 1%
Vitamin C 1.3mg 0.1mg 1%
Net carbs 19.82g 14.72g N/A
Sugar 4.8g 0.54g N/A
Vitamin A 1µg 0%
Tryptophan 0.085mg 0.078mg 0%
Threonine 0.329mg 0.266mg 0%
Isoleucine 0.38mg 0.287mg 0%
Leucine 0.631mg 0.513mg 0%
Lysine 0.593mg 0.446mg 0%
Methionine 0.116mg 0.085mg 0%
Phenylalanine 0.475mg 0.36mg 0%
Valine 0.372mg 0.329mg 0%
Histidine 0.244mg 0.183mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
7% 20% 71%
Protein: 6.99 g
Fats: 0.9 g
Carbs: 20.22 g
Water: 70.6 g
Other: 1.29 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +187.8%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +17.3%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
100%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.273 g
Contains more Poly. FatPolyunsaturated fat +323.4%
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +26143.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Beans, pinto, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.