Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpeas
  5. Compare
  6. Chickpeas vs. Black pepper

Chickpeas vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Chickpeas and Black pepper?

  • Chickpeas is higher in Folate, yet Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Chickpeas has 10 times more Folate than Black pepper. While Chickpeas has 172µg of Folate, Black pepper has only 17µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, pepper, black types in this article.

Infographic

Chickpeas vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
3
:
7
Black pepper
Black pepper
Contains less Sodium -65%
Contains more Zinc +28.6%
Contains more Calcium +804.1%
Contains more Iron +236%
Contains more Magnesium +256.3%
Contains more Potassium +356.7%
Contains more Copper +277.8%
Contains more Manganese +1138.2%
Contains more Selenium +32.4%
Equal in Phosphorus - 158
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -65%
Contains more Zinc +28.6%
Contains more Calcium +804.1%
Contains more Iron +236%
Contains more Magnesium +256.3%
Contains more Potassium +356.7%
Contains more Copper +277.8%
Contains more Manganese +1138.2%
Contains more Selenium +32.4%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Folate +911.8%
Contains more Vitamin A +1925.9%
Contains more Vitamin E +197.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B5 +389.2%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +3992.5%
Equal in Vitamin B1 - 0.108
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Folate +911.8%
Contains more Vitamin A +1925.9%
Contains more Vitamin E +197.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B5 +389.2%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +3992.5%
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
1
:
4
Black pepper
Black pepper
Contains more Water +383.2%
Contains more Protein +17.3%
Contains more Fats +25.9%
Contains more Carbs +133.2%
Contains more Other +980.4%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +383.2%
Contains more Protein +17.3%
Contains more Fats +25.9%
Contains more Carbs +133.2%
Contains more Other +980.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +15.8%
Contains more Monounsaturated Fat +26.8%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +15.8%
Contains more Monounsaturated Fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Black pepper Opinion
Net carbs 19.82g 38.65g Black pepper
Protein 8.86g 10.39g Black pepper
Fats 2.59g 3.26g Black pepper
Carbs 27.42g 63.95g Black pepper
Calories 164kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 4.8g 0.64g Black pepper
Fiber 7.6g 25.3g Black pepper
Calcium 49mg 443mg Black pepper
Iron 2.89mg 9.71mg Black pepper
Magnesium 48mg 171mg Black pepper
Phosphorus 168mg 158mg Chickpeas
Potassium 291mg 1329mg Black pepper
Sodium 7mg 20mg Chickpeas
Zinc 1.53mg 1.19mg Chickpeas
Copper 0.352mg 1.33mg Black pepper
Manganese 1.03mg 12.753mg Black pepper
Selenium 3.7µg 4.9µg Black pepper
Vitamin A 27IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.35mg 1.04mg Black pepper
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.108mg Chickpeas
Vitamin B2 0.063mg 0.18mg Black pepper
Vitamin B3 0.526mg 1.143mg Black pepper
Vitamin B5 0.286mg 1.399mg Black pepper
Vitamin B6 0.139mg 0.291mg Black pepper
Folate 172µg 17µg Chickpeas
Vitamin K 4µg 163.7µg Black pepper
Tryptophan 0.085mg 0.058mg Chickpeas
Threonine 0.329mg 0.244mg Chickpeas
Isoleucine 0.38mg 0.366mg Chickpeas
Leucine 0.631mg 1.014mg Black pepper
Lysine 0.593mg 0.244mg Chickpeas
Methionine 0.116mg 0.096mg Chickpeas
Phenylalanine 0.475mg 0.446mg Chickpeas
Valine 0.372mg 0.547mg Black pepper
Histidine 0.244mg 0.159mg Chickpeas
Saturated Fat 0.269g 1.392g Chickpeas
Monounsaturated Fat 0.583g 0.739g Black pepper
Polyunsaturated fat 1.156g 0.998g Chickpeas
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
60%
Black pepper
Minerals Daily Need Coverage Score
57%
Chickpeas
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.123g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.