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  6. Chickpeas vs. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Chickpeas vs. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain — In-Depth Nutrition Comparison

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Differences between chickpeas and cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains less manganese, folate, copper, iron, fiber, phosphorus, zinc, and vitamin B6 than chickpeas.
  • Chickpeas's daily need coverage for manganese is 32% higher.
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 4 times less Manganese than chickpeas. Chickpeas contains 1.03mg of Manganese, while cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 0.283mg.
  • The amount of sodium in chickpeas is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Infographic

Chickpeas vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6% 15% 36% 39% 19% 30% 38% 37% 13%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +145%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +197.9%
Contains more CopperCopper +200.9%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +264%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.78% 0% 0% 19% 17% 6.6% 11% 10% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin B2Vitamin B2 +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
5% 14% 80%
Protein: 4.74 g
Fats: 0.55 g
Carbs: 13.63 g
Water: 79.63 g
Other: 1.45 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +370.9%
Contains more CarbsCarbs +101.2%
Contains more WaterWater +32.3%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
34% 11% 56%
Saturated Fat: Sat. Fat 0.144 g
Monounsaturated Fat: Mono. Fat 0.046 g
Polyunsaturated fat: Poly. Fat 0.237 g
Contains more Mono. FatMonounsaturated Fat +1167.4%
Contains more Poly. FatPolyunsaturated fat +387.8%
Contains less Sat. FatSaturated Fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Opinion
Calories 164kcal 77kcal Chickpeas
Protein 8.86g 4.74g Chickpeas
Fats 2.59g 0.55g Chickpeas
Vitamin C 1.3mg 2.7mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Net carbs 19.82g 10.33g Chickpeas
Carbs 27.42g 13.63g Chickpeas
Magnesium 48mg 28mg Chickpeas
Calcium 49mg 20mg Chickpeas
Potassium 291mg 172mg Chickpeas
Iron 2.89mg 0.97mg Chickpeas
Sugar 4.8g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Fiber 7.6g 3.3g Chickpeas
Copper 0.352mg 0.117mg Chickpeas
Zinc 1.53mg 0.7mg Chickpeas
Phosphorus 168mg 70mg Chickpeas
Sodium 7mg 293mg Chickpeas
Vitamin A 27IU 13IU Chickpeas
Vitamin A 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Manganese 1.03mg 0.283mg Chickpeas
Selenium 3.7µg 2.3µg Chickpeas
Vitamin B1 0.116mg 0.076mg Chickpeas
Vitamin B2 0.063mg 0.074mg Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Vitamin B3 0.526mg 0.354mg Chickpeas
Vitamin B5 0.286mg 0.19mg Chickpeas
Vitamin B6 0.139mg 0.045mg Chickpeas
Vitamin K 4µg Chickpeas
Folate 172µg 51µg Chickpeas
Choline 42.8mg Chickpeas
Saturated Fat 0.269g 0.144g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Monounsaturated Fat 0.583g 0.046g Chickpeas
Polyunsaturated fat 1.156g 0.237g Chickpeas
Tryptophan 0.085mg 0.058mg Chickpeas
Threonine 0.329mg 0.18mg Chickpeas
Isoleucine 0.38mg 0.193mg Chickpeas
Leucine 0.631mg 0.363mg Chickpeas
Lysine 0.593mg 0.321mg Chickpeas
Methionine 0.116mg 0.067mg Chickpeas
Phenylalanine 0.475mg 0.277mg Chickpeas
Valine 0.372mg 0.226mg Chickpeas
Histidine 0.244mg 0.147mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
9%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Minerals Daily Need Coverage Score
57%
Chickpeas
25%
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Comparison summary

Which food is lower in Sugar?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in glycemic index (difference - 36)
Which food is cheaper?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 286mg)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.