Chickpeas vs. Garlic — In-Depth Nutrition Comparison
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Important differences between chickpeas and garlic
- Chickpeas have more folate, fiber, and iron; however, garlic has more vitamin B6, vitamin C, manganese, selenium, calcium, vitamin B1, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 84% more.
- Chickpeas have 57 times more folate than garlic. Chickpeas have 172µg of folate, while garlic has 3µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -58.8% |
| Contains more CalciumCalcium | +269.4% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more ManganeseManganese | +62.3% |
| Contains more SeleniumSelenium | +283.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin KVitamin K | +135.3% |
| Contains more FolateFolate | +5633.3% |
| Contains more CholineCholine | +84.5% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +788.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.139mg | 1.235mg | 84% |
| Folate | 172µg | 3µg | 42% |
| Vitamin C | 1.3mg | 31.2mg | 33% |
| Manganese | 1.03mg | 1.672mg | 28% |
| Fiber | 7.6g | 2.1g | 22% |
| Selenium | 3.7µg | 14.2µg | 19% |
| Iron | 2.89mg | 1.7mg | 15% |
| Calcium | 49mg | 181mg | 13% |
| Vitamin B1 | 0.116mg | 0.2mg | 7% |
| Vitamin B5 | 0.286mg | 0.596mg | 6% |
| Polyunsaturated fat | 1.156g | 0.249g | 6% |
| Copper | 0.352mg | 0.299mg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Protein | 8.86g | 6.36g | 5% |
| Choline | 42.8mg | 23.2mg | 4% |
| Vitamin B2 | 0.063mg | 0.11mg | 4% |
| Potassium | 291mg | 401mg | 3% |
| Zinc | 1.53mg | 1.16mg | 3% |
| Fats | 2.59g | 0.5g | 3% |
| Vitamin K | 4µg | 1.7µg | 2% |
| Phosphorus | 168mg | 153mg | 2% |
| Vitamin E | 0.35mg | 0.08mg | 2% |
| Carbs | 27.42g | 33.06g | 2% |
| Monounsaturated fat | 0.583g | 0.011g | 1% |
| Saturated fat | 0.269g | 0.089g | 1% |
| Calories | 164kcal | 149kcal | 1% |
| Vitamin B3 | 0.526mg | 0.7mg | 1% |
| Net carbs | 19.82g | 30.96g | N/A |
| Sugar | 4.8g | 1g | N/A |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.329mg | 0.157mg | 0% |
| Isoleucine | 0.38mg | 0.217mg | 0% |
| Leucine | 0.631mg | 0.308mg | 0% |
| Lysine | 0.593mg | 0.273mg | 0% |
| Methionine | 0.116mg | 0.076mg | 0% |
| Phenylalanine | 0.475mg | 0.183mg | 0% |
| Valine | 0.372mg | 0.291mg | 0% |
| Histidine | 0.244mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +418% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +63% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
