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  6. Chickpeas vs. Lentils, mature seeds, cooked, boiled, with salt

Chickpeas vs. Lentils, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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What are the differences between chickpeas and lentils, mature seeds, cooked, boiled, with salt?

  • Chickpeas are higher in manganese, copper, and polyunsaturated fat, yet lentils, mature seeds, cooked, boiled, with salt is higher in vitamin B5 and iron.
  • Chickpeas' daily need coverage for manganese is 23% more.
  • Chickpeas have 7 times more polyunsaturated fat than lentils, mature seeds, cooked, boiled, with salt. While chickpeas have 1.156g of polyunsaturated fat, lentils, mature seeds, cooked, boiled, with salt has only 0.175g.
  • The amount of sodium in chickpeas is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, with salt types in this article.

Infographic

Chickpeas vs Lentils, mature seeds, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +157.9%
Contains more CopperCopper +40.2%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +32.1%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +15.2%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin KVitamin K +135.3%
Contains more CholineCholine +30.9%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~181µg

All nutrients comparison - raw data values

Nutrient Chickpeas Lentils, mature seeds, cooked, boiled, with salt DV% diff.
Manganese 1.03mg 0.494mg 23%
Copper 0.352mg 0.251mg 11%
Sodium 7mg 238mg 10%
Polyunsaturated fat 1.156g 0.175g 7%
Vitamin B5 0.286mg 0.638mg 7%
Iron 2.89mg 3.33mg 6%
Vitamin B1 0.116mg 0.169mg 4%
Vitamin B6 0.139mg 0.178mg 3%
Vitamin B3 0.526mg 1.06mg 3%
Calories 164kcal 114kcal 3%
Magnesium 48mg 36mg 3%
Carbs 27.42g 19.54g 3%
Calcium 49mg 19mg 3%
Fats 2.59g 0.38g 3%
Vitamin K 4µg 1.7µg 2%
Choline 42.8mg 32.7mg 2%
Folate 172µg 181µg 2%
Selenium 3.7µg 2.8µg 2%
Vitamin E 0.35mg 0.11mg 2%
Phosphorus 168mg 180mg 2%
Zinc 1.53mg 1.27mg 2%
Potassium 291mg 369mg 2%
Monounsaturated fat 0.583g 0.064g 1%
Vitamin B2 0.063mg 0.073mg 1%
Fiber 7.6g 7.9g 1%
Saturated fat 0.269g 0.053g 1%
Protein 8.86g 9.02g 0%
Vitamin C 1.3mg 1.5mg 0%
Net carbs 19.82g 11.64g N/A
Sugar 4.8g 1.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.085mg 0.081mg 0%
Threonine 0.329mg 0.323mg 0%
Isoleucine 0.38mg 0.39mg 0%
Leucine 0.631mg 0.654mg 0%
Lysine 0.593mg 0.63mg 0%
Methionine 0.116mg 0.077mg 0%
Phenylalanine 0.475mg 0.445mg 0%
Valine 0.372mg 0.448mg 0%
Histidine 0.244mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
Contains more FatsFats +581.6%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +15.7%
Contains more OtherOther +54.3%
~equal in Protein ~9.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +810.9%
Contains more Poly. FatPolyunsaturated fat +560.6%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.