Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpeas
  5. Compare
  6. Chickpeas vs. Corn raw

Chickpeas vs. Corn raw — In-Depth Nutrition Comparison

Compare

The main differences between Chickpeas and Corn raw

  • Chickpeas is richer in Manganese, Copper, Folate, Iron, Fiber, Phosphorus, and Zinc, yet Corn raw is richer in Vitamin B5, Vitamin B3, and Vitamin C.
  • Daily need coverage for Manganese from Chickpeas is 38% higher.
  • Chickpeas contains 7 times more Copper than Corn raw. Chickpeas contains 0.352mg of Copper, while Corn raw contains 0.054mg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Chickpeas vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
10
:
0
Corn raw
Corn raw
Contains more Calcium +2350%
Contains more Iron +455.8%
Contains more Magnesium +29.7%
Contains more Phosphorus +88.8%
Contains less Sodium -53.3%
Contains more Zinc +232.6%
Contains more Copper +551.9%
Contains more Manganese +531.9%
Contains more Selenium +516.7%
Equal in Potassium - 270
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +2350%
Contains more Iron +455.8%
Contains more Magnesium +29.7%
Contains more Phosphorus +88.8%
Contains less Sodium -53.3%
Contains more Zinc +232.6%
Contains more Copper +551.9%
Contains more Manganese +531.9%
Contains more Selenium +516.7%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
5
:
5
Corn raw
Corn raw
Contains more Vitamin E +400%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B6 +49.5%
Contains more Folate +309.5%
Contains more Vitamin K +1233.3%
Contains more Vitamin A +592.6%
Contains more Vitamin C +423.1%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +150.7%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B6 +49.5%
Contains more Folate +309.5%
Contains more Vitamin K +1233.3%
Contains more Vitamin A +592.6%
Contains more Vitamin C +423.1%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +150.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
4
:
1
Corn raw
Corn raw
Contains more Protein +170.9%
Contains more Fats +91.9%
Contains more Carbs +46.6%
Contains more Other +46%
Contains more Water +26.3%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +170.9%
Contains more Fats +91.9%
Contains more Carbs +46.6%
Contains more Other +46%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
0
Corn raw
Corn raw
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +137.4%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Corn raw Opinion
Net carbs 19.82g 16.7g Chickpeas
Protein 8.86g 3.27g Chickpeas
Fats 2.59g 1.35g Chickpeas
Carbs 27.42g 18.7g Chickpeas
Calories 164kcal 86kcal Chickpeas
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 4.8g 6.26g Chickpeas
Fiber 7.6g 2g Chickpeas
Calcium 49mg 2mg Chickpeas
Iron 2.89mg 0.52mg Chickpeas
Magnesium 48mg 37mg Chickpeas
Phosphorus 168mg 89mg Chickpeas
Potassium 291mg 270mg Chickpeas
Sodium 7mg 15mg Chickpeas
Zinc 1.53mg 0.46mg Chickpeas
Copper 0.352mg 0.054mg Chickpeas
Manganese 1.03mg 0.163mg Chickpeas
Selenium 3.7µg 0.6µg Chickpeas
Vitamin A 27IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 0.35mg 0.07mg Chickpeas
Vitamin C 1.3mg 6.8mg Corn raw
Vitamin B1 0.116mg 0.155mg Corn raw
Vitamin B2 0.063mg 0.055mg Chickpeas
Vitamin B3 0.526mg 1.77mg Corn raw
Vitamin B5 0.286mg 0.717mg Corn raw
Vitamin B6 0.139mg 0.093mg Chickpeas
Folate 172µg 42µg Chickpeas
Vitamin K 4µg 0.3µg Chickpeas
Tryptophan 0.085mg 0.023mg Chickpeas
Threonine 0.329mg 0.129mg Chickpeas
Isoleucine 0.38mg 0.129mg Chickpeas
Leucine 0.631mg 0.348mg Chickpeas
Lysine 0.593mg 0.137mg Chickpeas
Methionine 0.116mg 0.067mg Chickpeas
Phenylalanine 0.475mg 0.15mg Chickpeas
Valine 0.372mg 0.185mg Chickpeas
Histidine 0.244mg 0.089mg Chickpeas
Saturated Fat 0.269g 0.325g Chickpeas
Monounsaturated Fat 0.583g 0.432g Chickpeas
Polyunsaturated fat 1.156g 0.487g Chickpeas
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
18%
Corn raw
Minerals Daily Need Coverage Score
57%
Chickpeas
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.2)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.