Chickpea vs Pita - In-Depth Nutrition Comparison
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How are Chickpea and Pita different?
- Chickpea has more Manganese, Folate, Copper, Fiber, Vitamin B6, Iron, Vitamin B5, Phosphorus, and Potassium than Pita.
- Daily need coverage for Manganese from Chickpea is 905% higher.
- Chickpea contains 23 times more Folate than Pita. While Chickpea contains 557µg of Folate, Pita contains only 24µg.
- Chickpea has less Sodium.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+207.9%
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Potassium
+498.3%
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Magnesium
+203.8%
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Copper
+290.5%
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Zinc
+228.6%
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Phosphorus
+159.8%
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Sodium
-95.5%
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Calcium
+50.9%
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Iron
+207.9%
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Potassium
+498.3%
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Magnesium
+203.8%
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Copper
+290.5%
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Zinc
+228.6%
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Phosphorus
+159.8%
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Sodium
-95.5%
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Calcium
+50.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+78.7%
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Vitamin B2
+118.6%
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Vitamin B5
+300%
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Vitamin B6
+1473.5%
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Folate
+2220.8%
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Vitamin B3
+39%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+78.7%
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Vitamin B2
+118.6%
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Vitamin B5
+300%
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Vitamin B6
+1473.5%
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Folate
+2220.8%
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Vitamin B3
+39%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
15
Mineral Summary Score
88
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
55%
Carbohydrates
63%
56%
Fats
28%
6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.437g)
Which food is cheaper?
Pita is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378 | 275 |
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| Protein | 20.47 | 9.1 |
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| Fats | 6.04 | 1.2 |
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| Vitamin C | 4 | 0 |
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| Carbs | 62.95 | 55.7 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 |
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| Iron | 4.31 | 1.4 |
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| Calcium | 57 | 86 |
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| Potassium | 718 | 120 |
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| Magnesium | 79 | 26 |
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| Sugar | 10.7 |
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| Fiber | 12.2 | 2.2 |
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| Copper | 0.656 | 0.168 |
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| Zinc | 2.76 | 0.84 |
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| Starch | |||
| Phosphorus | 252 | 97 |
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| Sodium | 24 | 536 |
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| Vitamin A | 67 | 0 |
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| Vitamin E | 0.82 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.477 | 0.267 |
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| Vitamin B2 | 0.212 | 0.097 |
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| Vitamin B3 | 1.541 | 2.142 |
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| Vitamin B5 | 1.588 | 0.397 |
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| Vitamin B6 | 0.535 | 0.034 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 9 |
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| Folate | 557 | 24 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.603 | 0.166 |
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| Monounsaturated Fat | 1.377 | 0.105 |
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| Polyunsaturated fat | 2.731 | 0.535 |
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| Tryptophan | 0.2 | 0.105 |
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| Threonine | 0.766 | 0.257 |
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| Isoleucine | 0.882 | 0.349 |
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| Leucine | 1.465 | 0.634 |
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| Lysine | 1.377 | 0.219 |
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| Methionine | 0.27 | 0.16 |
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| Phenylalanine | 1.103 | 0.446 |
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| Valine | 0.865 | 0.394 |
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| Histidine | 0.566 | 0.195 |
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| Fructose |