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  6. Chickpeas vs. Teff

Chickpeas vs. Teff — In-Depth Nutrition Comparison

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How are chickpeas and teff different?

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B2 than chickpeas.
  • Daily need coverage for manganese for teff is 357% higher.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Teff, uncooked are the varieties used in this article.

Infographic

Chickpeas vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +267.3%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +164%
Contains more CopperCopper +130.1%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +155.4%
Contains more ManganeseManganese +797.1%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin KVitamin K +110.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +226.7%
Contains more Vitamin B1Vitamin B1 +236.2%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +539.4%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B6Vitamin B6 +246.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpeas Teff DV% diff.
Manganese 1.03mg 9.24mg 357%
Iron 2.89mg 7.63mg 59%
Copper 0.352mg 0.81mg 51%
Folate 172µg 43%
Phosphorus 168mg 429mg 37%
Magnesium 48mg 184mg 32%
Vitamin B6 0.139mg 0.482mg 26%
Vitamin B1 0.116mg 0.39mg 23%
Zinc 1.53mg 3.63mg 19%
Vitamin B3 0.526mg 3.363mg 18%
Vitamin B2 0.063mg 0.27mg 16%
Carbs 27.42g 73.13g 15%
Starch 36.56g 15%
Vitamin B5 0.286mg 0.942mg 13%
Calcium 49mg 180mg 13%
Calories 164kcal 367kcal 10%
Protein 8.86g 13.3g 9%
Choline 42.8mg 13.1mg 5%
Potassium 291mg 427mg 4%
Vitamin E 0.35mg 0.08mg 2%
Fiber 7.6g 8g 2%
Vitamin K 4µg 1.9µg 2%
Saturated fat 0.269g 0.449g 1%
Polyunsaturated fat 1.156g 1.071g 1%
Selenium 3.7µg 4.4µg 1%
Vitamin C 1.3mg 1%
Fructose 0.47g 1%
Fats 2.59g 2.38g 0%
Net carbs 19.82g 65.13g N/A
Sugar 4.8g 1.84g N/A
Sodium 7mg 12mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.583g 0.589g 0%
Tryptophan 0.085mg 0.139mg 0%
Threonine 0.329mg 0.51mg 0%
Isoleucine 0.38mg 0.501mg 0%
Leucine 0.631mg 1.068mg 0%
Lysine 0.593mg 0.376mg 0%
Methionine 0.116mg 0.428mg 0%
Phenylalanine 0.475mg 0.698mg 0%
Valine 0.372mg 0.686mg 0%
Histidine 0.244mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +582.7%
Contains more ProteinProtein +50.1%
Contains more CarbsCarbs +166.7%
Contains more OtherOther +157.6%
~equal in Fats ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -40.1%
~equal in Monounsaturated fat ~0.589g
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.