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Chickpea vs Winged bean - In-Depth Nutrition Comparison

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A recap on differences between Chickpea and Winged bean

  • Chickpea is higher in Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Zinc, and Vitamin B1, yet Winged bean is higher in Copper.
  • Chickpea covers your daily Manganese needs 903% more than Winged bean.
  • Chickpea contains 29 times more Folate than Winged bean. While Chickpea contains 557µg of Folate, Winged bean contains only 19µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Winged bean tuber, raw.

Infographic

Chickpea vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90%
Contains more Iron +115.5%
Contains more Magnesium +229.2%
Contains more Phosphorus +460%
Contains more Potassium +22.5%
Contains less Sodium -31.4%
Contains more Zinc +98.6%
Contains more Copper +111.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains more Calcium +90%
Contains more Iron +115.5%
Contains more Magnesium +229.2%
Contains more Phosphorus +460%
Contains more Potassium +22.5%
Contains less Sodium -31.4%
Contains more Zinc +98.6%
Contains more Copper +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Winged bean Opinion
Net carbs 50.75g 28.1g Chickpea
Protein 20.47g 11.6g Chickpea
Fats 6.04g 0.9g Chickpea
Carbs 62.95g 28.1g Chickpea
Calories 378kcal 148kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Winged bean
Fiber 12.2g g Chickpea
Calcium 57mg 30mg Chickpea
Iron 4.31mg 2mg Chickpea
Magnesium 79mg 24mg Chickpea
Phosphorus 252mg 45mg Chickpea
Potassium 718mg 586mg Chickpea
Sodium 24mg 35mg Chickpea
Zinc 2.76mg 1.39mg Chickpea
Copper 0.656mg 1.386mg Winged bean
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.379mg Chickpea
Vitamin B2 0.212mg 0.149mg Chickpea
Vitamin B3 1.541mg 1.64mg Winged bean
Vitamin B5 1.588mg 0.116mg Chickpea
Vitamin B6 0.535mg 0.075mg Chickpea
Folate 557µg 19µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.252mg Winged bean
Threonine 0.766mg 0.451mg Chickpea
Isoleucine 0.882mg 0.425mg Chickpea
Leucine 1.465mg 0.64mg Chickpea
Lysine 1.377mg 0.592mg Chickpea
Methionine 0.27mg 0.143mg Chickpea
Phenylalanine 1.103mg 0.451mg Chickpea
Valine 0.865mg 0.599mg Chickpea
Histidine 0.566mg 0.241mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.222g Winged bean
Monounsaturated Fat 1.377g 0.234g Chickpea
Polyunsaturated fat 2.731g 0.174g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
17
Winged bean
Mineral Summary Score
88
Chickpea
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
70%
Winged bean
Carbohydrates
63%
Chickpea
28%
Winged bean
Fats
28%
Chickpea
4%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.