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Chickpea vs Winged bean - In-Depth Nutrition Comparison

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A recap on differences between Chickpea and Winged bean

  • Chickpea is higher in Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Zinc and Vitamin B1, yet Winged bean is higher in Copper.
  • Chickpea covers your daily Manganese needs 903% more than Winged bean.
  • Chickpea contains 29 times more Folate than Winged bean. While Chickpea contains 557µg of Folate, Winged bean contains only 19µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Winged bean tuber, raw.

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Chickpea vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%
Contains more Copper +111.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%
Contains more Copper +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.64
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.64

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Chickpea
17
Winged bean
Mineral Summary Score
88
Chickpea
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
70%
Winged bean
Carbohydrates
63%
Chickpea
28%
Winged bean
Fats
28%
Chickpea
4%
Winged bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 10.7g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Winged bean Opinion
Calories 378 148 Chickpea
Protein 20.47 11.6 Chickpea
Fats 6.04 0.9 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 28.1 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2 Chickpea
Calcium 57 30 Chickpea
Potassium 718 586 Chickpea
Magnesium 79 24 Chickpea
Sugars 10.7 Winged bean
Fiber 12.2 Chickpea
Copper 0.656 1.386 Winged bean
Zinc 2.76 1.39 Chickpea
Starch
Phosphorus 252 45 Chickpea
Sodium 24 35 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.379 Chickpea
Vitamin B2 0.212 0.149 Chickpea
Vitamin B3 1.541 1.64 Winged bean
Vitamin B5 1.588 0.116 Chickpea
Vitamin B6 0.535 0.075 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 19 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.222 Winged bean
Monounsaturated Fat 1.377 0.234 Chickpea
Polyunsaturated fat 2.731 0.174 Chickpea
Tryptophan 0.2 0.252 Winged bean
Threonine 0.766 0.451 Chickpea
Isoleucine 0.882 0.425 Chickpea
Leucine 1.465 0.64 Chickpea
Lysine 1.377 0.592 Chickpea
Methionine 0.27 0.143 Chickpea
Phenylalanine 1.103 0.451 Chickpea
Valine 0.865 0.599 Chickpea
Histidine 0.566 0.241 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.