Chickpea vs Winged bean - In-Depth Nutrition Comparison
A recap on differences between Chickpea and Winged bean
- Chickpea is higher in Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Zinc, and Vitamin B1, yet Winged bean is higher in Copper.
- Chickpea covers your daily Manganese needs 903% more than Winged bean.
- Chickpea contains 29 times more Folate than Winged bean. While Chickpea contains 557µg of Folate, Winged bean contains only 19µg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|