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  6. Chicory vs. Green bean raw

Chicory vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between chicory and green bean raw

  • The amount of vitamin A, vitamin C, iron, vitamin B6, vitamin B2, and manganese in green bean raw is higher than in chicory.
  • Green bean raw covers your daily need for vitamin A, 13% more than chicory.
  • Chicory has a lower glycemic index. The glycemic index of chicory is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Chicory, witloof, raw and Beans, snap, green, raw.

Infographic

Chicory vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +94.7%
Contains more IronIron +329.2%
Contains more CopperCopper +35.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +116%
Contains more SeleniumSelenium +200%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more FolateFolate +12.1%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +285.2%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +235.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 2.8mg 12.2mg 10%
Iron 0.24mg 1.03mg 10%
Vitamin B6 0.042mg 0.141mg 8%
Vitamin B2 0.027mg 0.104mg 6%
Manganese 0.1mg 0.216mg 5%
Vitamin A 1µg 35µg 4%
Magnesium 10mg 25mg 4%
Vitamin B3 0.16mg 0.734mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Vitamin B5 0.145mg 0.225mg 2%
Protein 0.9g 1.83g 2%
Vitamin B1 0.062mg 0.082mg 2%
Phosphorus 26mg 38mg 2%
Fiber 3.1g 2.7g 2%
Copper 0.051mg 0.069mg 2%
Calcium 19mg 37mg 2%
Folate 37µg 33µg 1%
Carbs 4g 6.97g 1%
Calories 17kcal 31kcal 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.16mg 0.24mg 1%
Fats 0.1g 0.22g 0%
Net carbs 0.9g 4.27g N/A
Potassium 211mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Saturated fat 0.024g 0.05g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.044g 0.113g 0%
Tryptophan 0.016mg 0.019mg 0%
Threonine 0.025mg 0.079mg 0%
Isoleucine 0.054mg 0.066mg 0%
Leucine 0.039mg 0.112mg 0%
Lysine 0.035mg 0.088mg 0%
Methionine 0.005mg 0.022mg 0%
Phenylalanine 0.022mg 0.067mg 0%
Valine 0.041mg 0.09mg 0%
Histidine 0.015mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +74.3%
Contains more OtherOther +37.5%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +156.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.