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  6. Chicory vs. Kanpyo

Chicory vs. Kanpyo — In-Depth Nutrition Comparison

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How are chicory and kanpyo different?

  • Kanpyo is higher than chicory in iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, magnesium, fiber, and calcium.
  • Kanpyo covers your daily need for iron, 61% more than chicory.

Chicory, witloof, raw and Kanpyo, (dried gourd strips) types were used in this article.

Infographic

Chicory vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1373.7%
Contains more PotassiumPotassium +649.8%
Contains more IronIron +2033.3%
Contains more CopperCopper +749%
Contains more ZincZinc +3562.5%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +1037%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +1712.5%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more FolateFolate +64.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicory Kanpyo DV% diff.
Iron 0.24mg 5.12mg 61%
Zinc 0.16mg 5.86mg 52%
Vitamin B5 0.145mg 2.553mg 48%
Manganese 0.1mg 1.137mg 45%
Copper 0.051mg 0.433mg 42%
Potassium 211mg 1582mg 40%
Vitamin B6 0.042mg 0.532mg 38%
Magnesium 10mg 125mg 27%
Fiber 3.1g 9.8g 27%
Calcium 19mg 280mg 26%
Phosphorus 26mg 188mg 23%
Carbs 4g 65.03g 20%
Vitamin B3 0.16mg 2.9mg 17%
Protein 0.9g 8.58g 15%
Calories 17kcal 258kcal 12%
Folate 37µg 61µg 6%
Vitamin B1 0.062mg 0mg 5%
Selenium 0.2µg 2.6µg 4%
Vitamin C 2.8mg 0.2mg 3%
Fats 0.1g 0.56g 1%
Sodium 2mg 15mg 1%
Vitamin B2 0.027mg 0.044mg 1%
Polyunsaturated fat 0.044g 0.244g 1%
Protein per 100 calories 5.3g 3.3g N/A
Calories per 10 g protein 189kcal 301kcal N/A
Weight per 100 calories 588g 39g N/A
Net carbs 0.9g 55.23g N/A
Vitamin A 1µg 0%
Saturated fat 0.024g 0.045g 0%
Monounsaturated fat 0.002g 0.103g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +373.3%
Contains more ProteinProtein +853.3%
Contains more FatsFats +460%
Contains more CarbsCarbs +1525.8%
Contains more OtherOther +1120.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +454.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.