Chicory vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between chicory and onions
- Chicory has more fiber, while onions have more vitamin B6 and vitamin C.
- Chicory contains 2 times more folate than onions. While chicory contains 37µg of folate, onions contain only 19µg.
- Chicory has a lower glycemic index. The glycemic index of chicory is 0, while the glycemic index of onions is 15.
These are the specific foods used in this comparison Chicory, witloof, raw and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +21.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +29% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin CVitamin C | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +133.5% |
~equal in
Fats
~0.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains more Mono. FatMonounsaturated fat | +550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.042mg | 0.12mg | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin C | 2.8mg | 7.4mg | 5% |
| Folate | 37µg | 19µg | 5% |
| Fructose | 1.29g | 2% | |
| Carbs | 4g | 9.34g | 2% |
| Potassium | 211mg | 146mg | 2% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.2µg | 0.5µg | 1% |
| Manganese | 0.1mg | 0.129mg | 1% |
| Copper | 0.051mg | 0.039mg | 1% |
| Calories | 17kcal | 40kcal | 1% |
| Vitamin B1 | 0.062mg | 0.046mg | 1% |
| Protein | 0.9g | 1.1g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 0.9g | 7.64g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 19mg | 23mg | 0% |
| Iron | 0.24mg | 0.21mg | 0% |
| Sugar | 4.24g | N/A | |
| Zinc | 0.16mg | 0.17mg | 0% |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.16mg | 0.116mg | 0% |
| Vitamin B5 | 0.145mg | 0.123mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.024g | 0.042g | 0% |
| Monounsaturated fat | 0.002g | 0.013g | 0% |
| Polyunsaturated fat | 0.044g | 0.017g | 0% |
| Tryptophan | 0.016mg | 0.014mg | 0% |
| Threonine | 0.025mg | 0.021mg | 0% |
| Isoleucine | 0.054mg | 0.014mg | 0% |
| Leucine | 0.039mg | 0.025mg | 0% |
| Lysine | 0.035mg | 0.039mg | 0% |
| Methionine | 0.005mg | 0.002mg | 0% |
| Phenylalanine | 0.022mg | 0.025mg | 0% |
| Valine | 0.041mg | 0.021mg | 0% |
| Histidine | 0.015mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is richer in minerals?
Onion is relatively richer in minerals
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chicory is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicory is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.