Chicory vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between chicory and onions
- Chicory has more fiber, while onions have more vitamin B6 and vitamin C.
- Chicory contains 2 times more folate than onions. While chicory contains 37µg of folate, onions contain only 19µg.
- Chicory has a lower glycemic index. The glycemic index of chicory is 0, while the glycemic index of onions is 15.
These are the specific foods used in this comparison Chicory, witloof, raw and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +44.5% |
Contains more IronIron | +14.3% |
Contains more CopperCopper | +30.8% |
Contains less SodiumSodium | -50% |
Contains more CalciumCalcium | +21.1% |
Contains more PhosphorusPhosphorus | +11.5% |
Contains more ManganeseManganese | +29% |
Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +34.8% |
Contains more Vitamin B3Vitamin B3 | +37.9% |
Contains more Vitamin B5Vitamin B5 | +17.9% |
Contains more FolateFolate | +94.7% |
Contains more Vitamin CVitamin C | +164.3% |
Contains more Vitamin B6Vitamin B6 | +185.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.042mg | 0.12mg | 6% |
Fiber | 3.1g | 1.7g | 6% |
Vitamin C | 2.8mg | 7.4mg | 5% |
Folate | 37µg | 19µg | 5% |
Fructose | 1.29g | 2% | |
Carbs | 4g | 9.34g | 2% |
Potassium | 211mg | 146mg | 2% |
Choline | 6.1mg | 1% | |
Selenium | 0.2µg | 0.5µg | 1% |
Manganese | 0.1mg | 0.129mg | 1% |
Copper | 0.051mg | 0.039mg | 1% |
Calories | 17kcal | 40kcal | 1% |
Vitamin B1 | 0.062mg | 0.046mg | 1% |
Protein | 0.9g | 1.1g | 0% |
Fats | 0.1g | 0.1g | 0% |
Net carbs | 0.9g | 7.64g | N/A |
Magnesium | 10mg | 10mg | 0% |
Calcium | 19mg | 23mg | 0% |
Iron | 0.24mg | 0.21mg | 0% |
Sugar | 4.24g | N/A | |
Zinc | 0.16mg | 0.17mg | 0% |
Phosphorus | 26mg | 29mg | 0% |
Sodium | 2mg | 4mg | 0% |
Vitamin E | 0.02mg | 0% | |
Vitamin A | 1µg | 0µg | 0% |
Vitamin B2 | 0.027mg | 0.027mg | 0% |
Vitamin B3 | 0.16mg | 0.116mg | 0% |
Vitamin B5 | 0.145mg | 0.123mg | 0% |
Vitamin K | 0.4µg | 0% | |
Saturated fat | 0.024g | 0.042g | 0% |
Monounsaturated fat | 0.002g | 0.013g | 0% |
Polyunsaturated fat | 0.044g | 0.017g | 0% |
Tryptophan | 0.016mg | 0.014mg | 0% |
Threonine | 0.025mg | 0.021mg | 0% |
Isoleucine | 0.054mg | 0.014mg | 0% |
Leucine | 0.039mg | 0.025mg | 0% |
Lysine | 0.035mg | 0.039mg | 0% |
Methionine | 0.005mg | 0.002mg | 0% |
Phenylalanine | 0.022mg | 0.025mg | 0% |
Valine | 0.041mg | 0.021mg | 0% |
Histidine | 0.015mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +37.1% |
Contains more ProteinProtein | +22.2% |
Contains more CarbsCarbs | +133.5% |
~equal in
Fats
~0.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -42.9% |
Contains more Poly. FatPolyunsaturated fat | +158.8% |
Contains more Mono. FatMonounsaturated fat | +550% |