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  6. Chicory vs. Radish seeds

Chicory vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Chicory and Radish seeds?

  • Radish seeds are richer than Chicory in Vitamin C, Vitamin B6, Vitamin B3, Folate, Phosphorus, Vitamin B5, Magnesium, Iron, Copper, and Manganese.
  • Radish seeds' daily need coverage for Vitamin C is 29% more.

We used Chicory, witloof, raw and Radish seeds, sprouted, raw types in this article.

Infographic

Chicory vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +145.3%
Contains less Sodium -66.7%
Contains more Calcium +168.4%
Contains more Iron +258.3%
Contains more Magnesium +340%
Contains more Phosphorus +334.6%
Contains more Zinc +250%
Contains more Copper +135.3%
Contains more Manganese +160%
Contains more Selenium +200%
Chicory
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +145.3%
Contains less Sodium -66.7%
Contains more Calcium +168.4%
Contains more Iron +258.3%
Contains more Magnesium +340%
Contains more Phosphorus +334.6%
Contains more Zinc +250%
Contains more Copper +135.3%
Contains more Manganese +160%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
0
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +1248.3%
Contains more Vitamin C +932.1%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +1683.1%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +578.6%
Contains more Folate +156.8%
Chicory
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1248.3%
Contains more Vitamin C +932.1%
Contains more Vitamin B1 +64.5%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +1683.1%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +578.6%
Contains more Folate +156.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicory
Chicory
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +11.1%
Contains more Protein +323.3%
Contains more Fats +2430%
Equal in Carbs - 3.6
Equal in Water - 90.07
Chicory
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +11.1%
Contains more Protein +323.3%
Contains more Fats +2430%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicory
Chicory
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2493.2%
Chicory
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2493.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Radish seeds
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicory Radish seeds Opinion
Net carbs 0.9g 3.6g Radish seeds
Protein 0.9g 3.81g Radish seeds
Fats 0.1g 2.53g Radish seeds
Carbs 4g 3.6g Chicory
Calories 17kcal 43kcal Radish seeds
Fiber 3.1g Chicory
Calcium 19mg 51mg Radish seeds
Iron 0.24mg 0.86mg Radish seeds
Magnesium 10mg 44mg Radish seeds
Phosphorus 26mg 113mg Radish seeds
Potassium 211mg 86mg Chicory
Sodium 2mg 6mg Chicory
Zinc 0.16mg 0.56mg Radish seeds
Copper 0.051mg 0.12mg Radish seeds
Manganese 0.1mg 0.26mg Radish seeds
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 29IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin C 2.8mg 28.9mg Radish seeds
Vitamin B1 0.062mg 0.102mg Radish seeds
Vitamin B2 0.027mg 0.103mg Radish seeds
Vitamin B3 0.16mg 2.853mg Radish seeds
Vitamin B5 0.145mg 0.733mg Radish seeds
Vitamin B6 0.042mg 0.285mg Radish seeds
Folate 37µg 95µg Radish seeds
Tryptophan 0.016mg Chicory
Threonine 0.025mg Chicory
Isoleucine 0.054mg Chicory
Leucine 0.039mg Chicory
Lysine 0.035mg Chicory
Methionine 0.005mg Chicory
Phenylalanine 0.022mg Chicory
Valine 0.041mg Chicory
Histidine 0.015mg Chicory
Saturated Fat 0.024g 0.767g Chicory
Monounsaturated Fat 0.002g 0.419g Radish seeds
Polyunsaturated fat 0.044g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Chicory
34%
Radish seeds
Minerals Daily Need Coverage Score
9%
Chicory
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.743g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.