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Chicory vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between Chicory and Succotash?

  • Chicory has less Manganese, Iron, Copper, Vitamin C, Phosphorus, Vitamin B1, Magnesium, Vitamin B3, and Vitamin B6 than Succotash.
  • Succotash's daily need coverage for Manganese is 26% higher.

We used Chicory, witloof, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Chicory vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Iron +662.5%
Contains more Magnesium +380%
Contains more Phosphorus +334.6%
Contains more Potassium +74.9%
Contains more Zinc +281.3%
Contains more Copper +264.7%
Contains more Manganese +588%
Contains more Selenium +200%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains less Sodium -50%
Contains more Iron +662.5%
Contains more Magnesium +380%
Contains more Phosphorus +334.6%
Contains more Potassium +74.9%
Contains more Zinc +281.3%
Contains more Copper +264.7%
Contains more Manganese +588%
Contains more Selenium +200%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +13.3%
Contains more Vitamin A +906.9%
Contains more Vitamin C +439.3%
Contains more Vitamin B1 +235.5%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +891.9%
Contains more Vitamin B6 +209.5%
Equal in Folate - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Contains more Vitamin B5 +13.3%
Contains more Vitamin A +906.9%
Contains more Vitamin C +439.3%
Contains more Vitamin B1 +235.5%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B3 +891.9%
Contains more Vitamin B6 +209.5%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +29.3%
Contains more Protein +458.9%
Contains more Fats +920%
Contains more Carbs +389.8%
Contains more Other +162.5%
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +29.3%
Contains more Protein +458.9%
Contains more Fats +920%
Contains more Carbs +389.8%
Contains more Other +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +9800%
Contains more Polyunsaturated fat +1011.4%
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +9800%
Contains more Polyunsaturated fat +1011.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Succotash
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicory Succotash Opinion
Net carbs 0.9g 15.79g Succotash
Protein 0.9g 5.03g Succotash
Fats 0.1g 1.02g Succotash
Carbs 4g 19.59g Succotash
Calories 17kcal 99kcal Succotash
Fiber 3.1g 3.8g Succotash
Calcium 19mg 18mg Chicory
Iron 0.24mg 1.83mg Succotash
Magnesium 10mg 48mg Succotash
Phosphorus 26mg 113mg Succotash
Potassium 211mg 369mg Succotash
Sodium 2mg 4mg Chicory
Zinc 0.16mg 0.61mg Succotash
Copper 0.051mg 0.186mg Succotash
Manganese 0.1mg 0.688mg Succotash
Selenium 0.2µg 0.6µg Succotash
Vitamin A 29IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin C 2.8mg 15.1mg Succotash
Vitamin B1 0.062mg 0.208mg Succotash
Vitamin B2 0.027mg 0.082mg Succotash
Vitamin B3 0.16mg 1.587mg Succotash
Vitamin B5 0.145mg 0.128mg Chicory
Vitamin B6 0.042mg 0.13mg Succotash
Folate 37µg 40µg Succotash
Tryptophan 0.016mg 0.056mg Succotash
Threonine 0.025mg 0.209mg Succotash
Isoleucine 0.054mg 0.284mg Succotash
Leucine 0.039mg 0.443mg Succotash
Lysine 0.035mg 0.295mg Succotash
Methionine 0.005mg 0.068mg Succotash
Phenylalanine 0.022mg 0.243mg Succotash
Valine 0.041mg 0.306mg Succotash
Histidine 0.015mg 0.16mg Succotash
Saturated Fat 0.024g 0.19g Chicory
Monounsaturated Fat 0.002g 0.198g Succotash
Polyunsaturated fat 0.044g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicory
18%
Succotash
Minerals Daily Need Coverage Score
9%
Chicory
36%
Succotash

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.166g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.