Chili sauce vs. Cheese sauce — In-Depth Nutrition Comparison
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Differences between chili sauce and cheese sauce
- Chili sauce is higher in vitamin C; however, cheese sauce is richer in vitamin B2, phosphorus, folate, calcium, vitamin B1,2, vitamin B1, and vitamin B3.
- Cheese sauce's daily need coverage for sodium is 138% higher.
- Chili sauce has 33 times more vitamin C than cheese sauce. While chili sauce has 30mg of vitamin C, cheese sauce has only 0.9mg.
- Chili sauce has less saturated fat.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +1668.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +2010% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +299.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 3202mg | 138% |
| Vitamin B2 | 0.09mg | 0.678mg | 45% |
| Phosphorus | 16mg | 283mg | 38% |
| Saturated fat | 0.08g | 8.44g | 38% |
| Vitamin C | 30mg | 0.9mg | 32% |
| Folate | 11µg | 134µg | 31% |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 0.6g | 18.33g | 27% |
| Calories | 21kcal | 438kcal | 21% |
| Calcium | 9mg | 204mg | 20% |
| Carbs | 3.9g | 60.52g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.01mg | 0.211mg | 17% |
| Monounsaturated fat | 0.411g | 6.868g | 16% |
| Protein | 0.9g | 7.68g | 14% |
| Vitamin B3 | 0.6mg | 2.399mg | 11% |
| Zinc | 0.15mg | 1.11mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 0.074g | 0.983g | 6% |
| Vitamin A | 23µg | 56µg | 4% |
| Potassium | 564mg | 428mg | 4% |
| Vitamin B6 | 0.14mg | 0.182mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 0.7g | 1g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 3.2g | 59.52g | N/A |
| Iron | 0.5mg | 0.5mg | 0% |
| Sugar | 2.55g | 10.26g | N/A |
| Copper | 0.087mg | 0.085mg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2389.4% |
| Contains more ProteinProtein | +753.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +1451.8% |
| Contains more OtherOther | +1838% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1571% |
| Contains more Poly. FatPolyunsaturated fat | +1228.4% |
