Chinese broccoli vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Important differences between chinese broccoli and broad bean raw
- Chinese broccoli has more vitamin K, vitamin C, and vitamin A; however, broad bean raw has more copper, fiber, manganese, phosphorus, iron, folate, and vitamin B3.
- Broad bean raw's daily need coverage for copper is 38% more.
- Chinese broccoli has 8 times more vitamin C than broad bean raw. Chinese broccoli has 28.2mg of vitamin C, while broad bean raw has 3.7mg.
- Broad bean raw has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.3% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +559% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +214.6% |
| Contains more ManganeseManganese | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.2% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin KVitamin K | +107.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +49.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +594.7% |
| Contains more CarbsCarbs | +362.7% |
| Contains more OtherOther | +41.8% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +108% |
~equal in
Saturated fat
~0.118g
~equal in
Polyunsaturated fat
~0.342g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.061mg | 0.402mg | 38% |
| Vitamin K | 84.8µg | 40.9µg | 37% |
| Vitamin C | 28.2mg | 3.7mg | 27% |
| Fiber | 2.5g | 7.5g | 20% |
| Manganese | 0.264mg | 0.661mg | 17% |
| Protein | 1.14g | 7.92g | 14% |
| Phosphorus | 41mg | 129mg | 13% |
| Folate | 99µg | 148µg | 12% |
| Iron | 0.56mg | 1.55mg | 12% |
| Vitamin B3 | 0.437mg | 2.249mg | 11% |
| Vitamin B2 | 0.146mg | 0.29mg | 11% |
| Vitamin A | 82µg | 17µg | 7% |
| Calcium | 100mg | 37mg | 6% |
| Zinc | 0.39mg | 1mg | 6% |
| Carbs | 3.81g | 17.63g | 5% |
| Vitamin E | 0.48mg | 1.16mg | 5% |
| Choline | 25.3mg | 5% | |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B6 | 0.07mg | 0.104mg | 3% |
| Vitamin B1 | 0.095mg | 0.133mg | 3% |
| Calories | 22kcal | 88kcal | 3% |
| Potassium | 261mg | 332mg | 2% |
| Sodium | 7mg | 25mg | 1% |
| Vitamin B5 | 0.159mg | 0.225mg | 1% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Fats | 0.72g | 0.73g | 0% |
| Net carbs | 1.31g | 10.13g | N/A |
| Sugar | 0.84g | 9.21g | N/A |
| Saturated fat | 0.11g | 0.118g | 0% |
| Monounsaturated fat | 0.05g | 0.104g | 0% |
| Polyunsaturated fat | 0.33g | 0.342g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 47)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.