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  6. Chinese broccoli vs. Green bean raw

Chinese broccoli vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between chinese broccoli and green bean raw

  • Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, and calcium, while green bean raw has more iron and vitamin B6.
  • Chinese broccoli's daily need coverage for vitamin K is 35% higher.
  • Green bean raw contains 3 times less folate than chinese broccoli. Chinese broccoli contains 99µg of folate, while green bean raw contains 33µg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chinese broccoli is 32.

The food types used in this comparison are Broccoli, chinese, cooked and Beans, snap, green, raw.

Infographic

Chinese broccoli vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +170.3%
Contains more PotassiumPotassium +23.7%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +83.9%
Contains more CopperCopper +13.1%
Contains less SodiumSodium -14.3%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +131.1%
Contains more Vitamin AVitamin A +134.3%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin KVitamin K +97.2%
Contains more FolateFolate +200%
Contains more CholineCholine +65.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +101.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Green bean raw DV% diff.
Vitamin K 84.8µg 43µg 35%
Vitamin C 28.2mg 12.2mg 18%
Folate 99µg 33µg 17%
Iron 0.56mg 1.03mg 6%
Calcium 100mg 37mg 6%
Vitamin B6 0.07mg 0.141mg 5%
Vitamin A 82µg 35µg 5%
Vitamin B2 0.146mg 0.104mg 3%
Vitamin B3 0.437mg 0.734mg 2%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Choline 25.3mg 15.3mg 2%
Manganese 0.264mg 0.216mg 2%
Vitamin B5 0.159mg 0.225mg 1%
Polyunsaturated fat 0.33g 0.113g 1%
Protein 1.14g 1.83g 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B1 0.095mg 0.082mg 1%
Zinc 0.39mg 0.24mg 1%
Copper 0.061mg 0.069mg 1%
Fiber 2.5g 2.7g 1%
Potassium 261mg 211mg 1%
Carbs 3.81g 6.97g 1%
Fats 0.72g 0.22g 1%
Calories 22kcal 31kcal 0%
Net carbs 1.31g 4.27g N/A
Sugar 0.84g 3.26g N/A
Starch 0.88g 0%
Phosphorus 41mg 38mg 0%
Sodium 7mg 6mg 0%
Vitamin E 0.48mg 0.41mg 0%
Saturated fat 0.11g 0.05g 0%
Monounsaturated fat 0.05g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +227.3%
Contains more OtherOther +19.7%
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +82.9%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +192%
Contains less Sat. FatSaturated fat -54.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.