Chinese broccoli vs. Cod — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and cod
- Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B5 for cod is 3057% higher.
- Chinese broccoli contains 848 times more vitamin K than cod. Chinese broccoli contains 84.8µg of vitamin K, while cod contains 0.1µg.
- Cod has a lower glycemic index than chinese broccoli.
Food types used in this article are Broccoli, chinese, cooked and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +117.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1660% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +395.1% |
| Contains more SeleniumSelenium | +2446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2720% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +1314.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +372.1% |
| Contains more Vitamin B5Vitamin B5 | +96126.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +157.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +1462.3% |
~equal in
Fats
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated fat | +88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.159mg | 153mg | 3057% |
| Vitamin K | 84.8µg | 0.1µg | 71% |
| Selenium | 1.3µg | 33.1µg | 58% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.14g | 17.81g | 33% |
| Vitamin C | 28.2mg | 1mg | 30% |
| Folate | 99µg | 7µg | 23% |
| Phosphorus | 41mg | 203mg | 23% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.07mg | 0.245mg | 13% |
| Manganese | 0.264mg | 0.015mg | 11% |
| Vitamin B3 | 0.437mg | 2.063mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 100mg | 16mg | 8% |
| Vitamin A | 82µg | 12µg | 8% |
| Choline | 25.3mg | 65.2mg | 7% |
| Vitamin B2 | 0.146mg | 0.065mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Potassium | 261mg | 413mg | 4% |
| Copper | 0.061mg | 0.028mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Calories | 22kcal | 82kcal | 3% |
| Vitamin B1 | 0.095mg | 0.076mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Iron | 0.56mg | 0.38mg | 2% |
| Vitamin E | 0.48mg | 0.64mg | 1% |
| Zinc | 0.39mg | 0.45mg | 1% |
| Carbs | 3.81g | 0g | 1% |
| Polyunsaturated fat | 0.33g | 0.231g | 1% |
| Fats | 0.72g | 0.67g | 0% |
| Net carbs | 1.31g | 0g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Saturated fat | 0.11g | 0.131g | 0% |
| Monounsaturated fat | 0.05g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
731%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.