Chinese broccoli vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Chinese broccoli and Rainbow trout different?
- Chinese broccoli is higher in Vitamin K, Vitamin C, and Folate, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Rainbow trout is 179% higher.
- Chinese broccoli contains 848 times more Vitamin K than Rainbow trout. While Chinese broccoli contains 84.8µg of Vitamin K, Rainbow trout contains only 0.1µg.
Broccoli, chinese, cooked and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Iron
+80.6%
Contains
less
Sodium
-86.3%
Contains
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Copper
+32.6%
Contains
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Manganese
+2300%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+451.2%
Contains
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Potassium
+44.4%
Contains
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Zinc
+15.4%
Contains
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Selenium
+1715.4%
Contains
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Calcium
+300%
Contains
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Iron
+80.6%
Contains
less
Sodium
-86.3%
Contains
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Copper
+32.6%
Contains
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Manganese
+2300%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+451.2%
Contains
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Potassium
+44.4%
Contains
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Zinc
+15.4%
Contains
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Selenium
+1715.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+485%
Contains
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Vitamin C
+872.4%
Contains
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Vitamin B2
+62.2%
Contains
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Folate
+800%
Contains
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Vitamin K
+84700%
Contains
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Vitamin E
+387.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B3
+1173.9%
Contains
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Vitamin B5
+948.4%
Contains
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Vitamin B6
+385.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+485%
Contains
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Vitamin C
+872.4%
Contains
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Vitamin B2
+62.2%
Contains
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Folate
+800%
Contains
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Vitamin K
+84700%
Contains
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Vitamin E
+387.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B3
+1173.9%
Contains
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Vitamin B5
+948.4%
Contains
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Vitamin B6
+385.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+26.7%
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Other
+887.5%
Contains
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Protein
+1649.1%
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Fats
+758.3%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Carbs
+∞%
Contains
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Water
+26.7%
Contains
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Other
+887.5%
Contains
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Protein
+1649.1%
Contains
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Fats
+758.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92%
Contains
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Monounsaturated Fat
+3858%
Contains
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Polyunsaturated fat
+356.7%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-92%
Contains
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Monounsaturated Fat
+3858%
Contains
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Polyunsaturated fat
+356.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 0g |
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| Protein | 1.14g | 19.94g |
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| Fats | 0.72g | 6.18g |
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| Carbs | 3.81g | 0g |
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| Calories | 22kcal | 141kcal |
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| Sugar | 0.84g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 100mg | 25mg |
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| Iron | 0.56mg | 0.31mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 41mg | 226mg |
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| Potassium | 261mg | 377mg |
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| Sodium | 7mg | 51mg |
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| Zinc | 0.39mg | 0.45mg |
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| Copper | 0.061mg | 0.046mg |
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| Manganese | 0.264mg | 0.011mg |
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| Selenium | 1.3µg | 23.6µg |
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| Vitamin A | 1638IU | 280IU |
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| Vitamin A RAE | 82µg | 84µg |
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| Vitamin E | 0.48mg | 2.34mg |
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| Vitamin D | 0IU | 635IU |
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| Vitamin D | 0µg | 15.9µg |
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| Vitamin C | 28.2mg | 2.9mg |
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| Vitamin B1 | 0.095mg | 0.12mg |
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| Vitamin B2 | 0.146mg | 0.09mg |
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| Vitamin B3 | 0.437mg | 5.567mg |
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| Vitamin B5 | 0.159mg | 1.667mg |
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| Vitamin B6 | 0.07mg | 0.34mg |
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| Folate | 99µg | 11µg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 84.8µg | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0g | 0.047g |
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| Saturated Fat | 0.11g | 1.383g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 0.05g | 1.979g |
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| Polyunsaturated fat | 0.33g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
119%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 1.273g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.