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  6. Chinese broccoli vs. Halibut raw

Chinese broccoli vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between chinese broccoli and halibut raw?

  • Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has a lower glycemic index (0) than chinese broccoli (32).

We used Broccoli, chinese, cooked and Fish, halibut, Greenland, raw types in this article.

Infographic

Chinese broccoli vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3233.3%
Contains more CopperCopper +103.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +17.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +2707.7%
~equal in Potassium ~268mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +485.7%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin KVitamin K +84700%
Contains more FolateFolate +9800%
Contains more Vitamin EVitamin E +52.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.3%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin K 84.8µg 0.1µg 71%
Selenium 1.3µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Vitamin C 28.2mg 0mg 31%
Vitamin B6 0.07mg 0.42mg 27%
Protein 1.14g 14.37g 26%
Folate 99µg 1µg 25%
Monounsaturated fat 0.05g 8.378g 21%
Fats 0.72g 13.84g 20%
Phosphorus 41mg 164mg 18%
Cholesterol 0mg 46mg 15%
Manganese 0.264mg 0.012mg 11%
Calcium 100mg 3mg 10%
Saturated fat 0.11g 2.419g 10%
Fiber 2.5g 0g 10%
Vitamin A 82µg 14µg 8%
Calories 22kcal 186kcal 8%
Choline 25.3mg 61.8mg 7%
Polyunsaturated fat 0.33g 1.367g 7%
Vitamin B3 0.437mg 1.5mg 7%
Vitamin B2 0.146mg 0.08mg 5%
Vitamin B1 0.095mg 0.06mg 3%
Sodium 7mg 80mg 3%
Copper 0.061mg 0.03mg 3%
Vitamin E 0.48mg 0.73mg 2%
Vitamin B5 0.159mg 0.25mg 2%
Magnesium 18mg 26mg 2%
Iron 0.56mg 0.66mg 1%
Carbs 3.81g 0g 1%
Net carbs 1.31g 0g N/A
Potassium 261mg 268mg 0%
Sugar 0.84g 0g N/A
Zinc 0.39mg 0.4mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more ProteinProtein +1160.5%
Contains more FatsFats +1822.2%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +16656%
Contains more Poly. FatPolyunsaturated fat +314.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.