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  6. Chinese broccoli vs. Pork Meat

Chinese broccoli vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and pork Meat

  • Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Pork Meat covers your daily vitamin B1 needs 71% more than chinese broccoli.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chinese broccoli vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1566.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1930.8%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +105.4%
Contains more CopperCopper +82%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +551.2%
Contains more SeleniumSelenium +2838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +165.1%
Contains more Vitamin B3Vitamin B3 +1600.7%
Contains more Vitamin B5Vitamin B5 +536.5%
Contains more Vitamin B6Vitamin B6 +955.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +251.4%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pork Meat DV% diff.
Vitamin B1 0.095mg 0.95mg 71%
Vitamin K 84.8µg 0µg 71%
Selenium 1.3µg 38.2µg 67%
Vitamin B6 0.07mg 0.739mg 51%
Protein 1.14g 26.17g 50%
Vitamin B3 0.437mg 7.432mg 44%
Phosphorus 41mg 267mg 32%
Vitamin C 28.2mg 0mg 31%
Folate 99µg 0µg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.146mg 0.387mg 19%
Zinc 0.39mg 2.42mg 18%
Vitamin B5 0.159mg 1.012mg 17%
Choline 25.3mg 88.9mg 12%
Manganese 0.264mg 0.013mg 11%
Fiber 2.5g 0g 10%
Calcium 100mg 6mg 9%
Vitamin A 82µg 0µg 9%
Iron 0.56mg 1.15mg 7%
Calories 22kcal 143kcal 6%
Copper 0.061mg 0.111mg 6%
Potassium 261mg 421mg 5%
Saturated fat 0.11g 1.198g 5%
Fats 0.72g 3.51g 4%
Monounsaturated fat 0.05g 1.334g 3%
Magnesium 18mg 29mg 3%
Vitamin E 0.48mg 0.08mg 3%
Sodium 7mg 57mg 2%
Polyunsaturated fat 0.33g 0.506g 1%
Vitamin D 0µg 0.2µg 1%
Carbs 3.81g 0g 1%
Vitamin D 0IU 10IU 1%
Net carbs 1.31g 0g N/A
Sugar 0.84g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%
Contains more ProteinProtein +2195.6%
Contains more FatsFats +387.5%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2568%
Contains more Poly. FatPolyunsaturated fat +53.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.