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Chinese broccoli vs Chili pepper - In-Depth Nutrition Comparison

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How are Chinese broccoli and Chili pepper different?

  • Chinese broccoli has more Vitamin K, Folate, and Calcium, however Chili pepper is richer in Vitamin C, Vitamin B6, Copper, Iron, and Vitamin B3.
  • Chili pepper covers your daily need of Vitamin C 128% more than Chinese broccoli.
  • Chinese broccoli has 7 times more Calcium than Chili pepper. Chinese broccoli has 100mg of Calcium, while Chili pepper has 14mg.

Broccoli, chinese, cooked and Peppers, hot chili, red, raw types were used in this article.

Infographic

Chinese broccoli vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +614.3%
Contains more Zinc +50%
Contains less Sodium -22.2%
Contains more Iron +83.9%
Contains more Potassium +23.4%
Contains more Magnesium +27.8%
Contains more Copper +111.5%
Equal in Phosphorus - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +614.3%
Contains more Zinc +50%
Contains less Sodium -22.2%
Contains more Iron +83.9%
Contains more Potassium +23.4%
Contains more Magnesium +27.8%
Contains more Copper +111.5%
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +69.8%
Contains more Vitamin K +505.7%
Contains more Folate +330.4%
Contains more Vitamin C +409.6%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +184.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +622.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +69.8%
Contains more Vitamin K +505.7%
Contains more Folate +330.4%
Contains more Vitamin C +409.6%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +184.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +622.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
66
Chili pepper
Mineral Summary Score
17
Chinese broccoli
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
11%
Chili pepper
Carbohydrates
4%
Chinese broccoli
9%
Chili pepper
Fats
3%
Chinese broccoli
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chili pepper Opinion
Calories 22 40 Chili pepper
Protein 1.14 1.87 Chili pepper
Fats 0.72 0.44 Chinese broccoli
Vitamin C 28.2 143.7 Chili pepper
Net carbs 1.309999942779541 7.309999942779541 Chili pepper
Carbs 3.81 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.03 Chili pepper
Calcium 100 14 Chinese broccoli
Potassium 261 322 Chili pepper
Magnesium 18 23 Chili pepper
Sugar 0.84 5.3 Chinese broccoli
Fiber 2.5 1.5 Chinese broccoli
Copper 0.061 0.129 Chili pepper
Zinc 0.39 0.26 Chinese broccoli
Starch
Phosphorus 41 43 Chili pepper
Sodium 7 9 Chinese broccoli
Vitamin A 1638 952 Chinese broccoli
Vitamin E 0.48 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.095 0.072 Chinese broccoli
Vitamin B2 0.146 0.086 Chinese broccoli
Vitamin B3 0.437 1.244 Chili pepper
Vitamin B5 0.159 0.201 Chili pepper
Vitamin B6 0.07 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 84.8 14 Chinese broccoli
Folate 99 23 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.042 Chili pepper
Monounsaturated Fat 0.05 0.024 Chinese broccoli
Polyunsaturated fat 0.33 0.239 Chinese broccoli
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.