Chinese broccoli vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between Chinese broccoli and Sweet potato?
- Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Calcium, and Vitamin B2, while Sweet potato is higher in Vitamin A RAE, Vitamin B5, Vitamin B6, and Copper.
- Sweet potato's daily need coverage for Vitamin A RAE is 70% higher.
- Sweet potato has 47 times less Vitamin K than Chinese broccoli. Chinese broccoli has 84.8µg of Vitamin K, while Sweet potato has 1.8µg.
We used Broccoli, chinese, cooked and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
less
Sodium
-87.3%
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Zinc
+30%
Contains
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Selenium
+116.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+14.6%
Contains
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Potassium
+29.1%
Contains
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Copper
+147.5%
Equal in Iron - 0.61
Equal in Manganese - 0.258
Contains
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Calcium
+233.3%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+30%
Contains
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Selenium
+116.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+14.6%
Contains
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Potassium
+29.1%
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Copper
+147.5%
Equal in Iron - 0.61
Equal in Manganese - 0.258
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+84.6%
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Vitamin C
+1075%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+139.3%
Contains
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Folate
+800%
Contains
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Vitamin K
+4611.1%
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Vitamin A
+766.1%
Contains
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Vitamin B3
+27.5%
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Vitamin B5
+403.1%
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Vitamin B6
+198.6%
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Vitamin E
+84.6%
Contains
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Vitamin C
+1075%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+139.3%
Contains
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Folate
+800%
Contains
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Vitamin K
+4611.1%
Contains
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Vitamin A
+766.1%
Contains
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Vitamin B3
+27.5%
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Vitamin B5
+403.1%
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Vitamin B6
+198.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1340%
Contains
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Water
+21%
Contains
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Protein
+37.7%
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Carbs
+428.1%
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Other
+24.1%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Fats
+1340%
Contains
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Water
+21%
Contains
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Protein
+37.7%
Contains
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Carbs
+428.1%
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Other
+24.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4900%
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Polyunsaturated fat
+2257.1%
Contains
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Saturated Fat
-83.6%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+4900%
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Polyunsaturated fat
+2257.1%
Contains
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Saturated Fat
-83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 17.12g |
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| Protein | 1.14g | 1.57g |
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| Fats | 0.72g | 0.05g |
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| Carbs | 3.81g | 20.12g |
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| Calories | 22kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 0.84g | 4.18g |
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| Fiber | 2.5g | 3g |
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| Calcium | 100mg | 30mg |
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| Iron | 0.56mg | 0.61mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 41mg | 47mg |
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| Potassium | 261mg | 337mg |
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| Sodium | 7mg | 55mg |
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| Zinc | 0.39mg | 0.3mg |
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| Copper | 0.061mg | 0.151mg |
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| Manganese | 0.264mg | 0.258mg |
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| Selenium | 1.3µg | 0.6µg |
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| Vitamin A | 1638IU | 14187IU |
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| Vitamin A RAE | 82µg | 709µg |
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| Vitamin E | 0.48mg | 0.26mg |
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| Vitamin C | 28.2mg | 2.4mg |
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| Vitamin B1 | 0.095mg | 0.078mg |
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| Vitamin B2 | 0.146mg | 0.061mg |
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| Vitamin B3 | 0.437mg | 0.557mg |
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| Vitamin B5 | 0.159mg | 0.8mg |
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| Vitamin B6 | 0.07mg | 0.209mg |
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| Folate | 99µg | 11µg |
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| Vitamin K | 84.8µg | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.11g | 0.018g |
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| Monounsaturated Fat | 0.05g | 0.001g |
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| Polyunsaturated fat | 0.33g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
85%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 38)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.