Chinese cuisine vs. Cod — In-Depth Nutrition Comparison
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How are chinese cuisine and cod different?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin C, and zinc, while cod is higher in vitamin B5, selenium, phosphorus, and vitamin B12.
- Cod covers your daily need for vitamin B5, 3051% more than chinese cuisine.
- Chinese cuisine contains 513 times more vitamin K than cod. Chinese cuisine contains 51.3µg of vitamin K, while cod contains 0.1µg.
- Cod is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than cod (0).
Restaurant, Chinese, beef, and vegetables and Fish, cod, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +880% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +394% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +34437.2% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +89.6% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.443mg | 153mg | 3051% |
| Selenium | 6.7µg | 33.1µg | 48% |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Protein | 7.08g | 17.81g | 21% |
| Phosphorus | 76mg | 203mg | 18% |
| Vitamin B12 | 0.48µg | 0.91µg | 18% |
| Sodium | 409mg | 54mg | 15% |
| Polyunsaturated fat | 2.13g | 0.231g | 13% |
| Vitamin C | 11.6mg | 1mg | 12% |
| Folate | 45µg | 7µg | 10% |
| Cholesterol | 14mg | 43mg | 10% |
| Zinc | 1.5mg | 0.45mg | 10% |
| Iron | 1.11mg | 0.38mg | 9% |
| Fats | 5.3g | 0.67g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.147mg | 0.015mg | 6% |
| Vitamin B6 | 0.161mg | 0.245mg | 6% |
| Potassium | 204mg | 413mg | 6% |
| Choline | 34.5mg | 65.2mg | 6% |
| Vitamin A | 63µg | 12µg | 6% |
| Vitamin B3 | 1.32mg | 2.063mg | 5% |
| Vitamin D | 3IU | 36IU | 4% |
| Vitamin B1 | 0.033mg | 0.076mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Saturated fat | 0.978g | 0.131g | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Monounsaturated fat | 1.217g | 0.094g | 3% |
| Copper | 0.049mg | 0.028mg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 82kcal | 1% |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Vitamin E | 0.82mg | 0.64mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.199mg | 0% |
| Threonine | 0.313mg | 0.781mg | 0% |
| Isoleucine | 0.314mg | 0.821mg | 0% |
| Leucine | 0.525mg | 1.447mg | 0% |
| Lysine | 0.552mg | 1.635mg | 0% |
| Methionine | 0.158mg | 0.527mg | 0% |
| Phenylalanine | 0.317mg | 0.695mg | 0% |
| Valine | 0.327mg | 0.917mg | 0% |
| Histidine | 0.207mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.004g | 0.064g | N/A |
| Omega-3 - DHA | 0.001g | 0.12g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +691% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +403.3% |
| Contains more ProteinProtein | +151.6% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +1194.7% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
| Contains less Sat. FatSaturated fat | -86.6% |