Chinese cuisine vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and spelt
- Chinese cuisine has more vitamin K and vitamin A, while spelt has more manganese, copper, phosphorus, iron, fiber, vitamin B3, magnesium, and vitamin B1.
- Spelt covers your daily need for manganese, 123% more than chinese cuisine.
- Chinese cuisine contains 126 times more vitamin A than spelt. While chinese cuisine contains 1262IU of vitamin A, spelt contains only 10IU.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +118.7% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1929.3% |
| Contains more SeleniumSelenium | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1003% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +418.4% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 2.983mg | 123% |
| Copper | 0.049mg | 0.511mg | 51% |
| Phosphorus | 76mg | 401mg | 46% |
| Iron | 1.11mg | 4.44mg | 42% |
| Vitamin K | 51.3µg | 3.6µg | 40% |
| Fiber | 1.5g | 10.7g | 37% |
| Vitamin B3 | 1.32mg | 6.843mg | 35% |
| Magnesium | 15mg | 136mg | 29% |
| Vitamin B1 | 0.033mg | 0.364mg | 28% |
| Starch | 1.82g | 53.92g | 21% |
| Carbs | 7.29g | 70.19g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 8mg | 17% |
| Zinc | 1.5mg | 3.28mg | 16% |
| Protein | 7.08g | 14.57g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B5 | 0.443mg | 1.068mg | 13% |
| Calories | 105kcal | 338kcal | 12% |
| Selenium | 6.7µg | 11.7µg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Polyunsaturated fat | 2.13g | 1.258g | 6% |
| Choline | 34.5mg | 6% | |
| Potassium | 204mg | 388mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.161mg | 0.23mg | 5% |
| Vitamin B2 | 0.055mg | 0.113mg | 4% |
| Fats | 5.3g | 2.43g | 4% |
| Saturated fat | 0.978g | 0.406g | 3% |
| Monounsaturated fat | 1.217g | 0.445g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 22mg | 27mg | 1% |
| Net carbs | 5.79g | 59.49g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 6.82g | N/A |
| Vitamin E | 0.82mg | 0.79mg | 0% |
| Trans fat | 0.058g | N/A | |
| Folate | 45µg | 45µg | 0% |
| Tryptophan | 0.083mg | 0.132mg | 0% |
| Threonine | 0.313mg | 0.443mg | 0% |
| Isoleucine | 0.314mg | 0.552mg | 0% |
| Leucine | 0.525mg | 1.07mg | 0% |
| Lysine | 0.552mg | 0.409mg | 0% |
| Methionine | 0.158mg | 0.258mg | 0% |
| Phenylalanine | 0.317mg | 0.737mg | 0% |
| Valine | 0.327mg | 0.681mg | 0% |
| Histidine | 0.207mg | 0.36mg | 0% |
| Fructose | 0.55g | 0.24g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | 0.065g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +118.1% |
| Contains more WaterWater | +615.2% |
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +862.8% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -58.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +98.3% |
| Contains more FructoseFructose | +129.2% |
| Contains more StarchStarch | +2862.6% |
| Contains more GlucoseGlucose | +21.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g