Chinook salmon vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between Chinook salmon and Mackerel
- Chinook salmon is richer in Vitamin B3, Phosphorus, Magnesium, and Vitamin A RAE, while Mackerel is higher in Vitamin B12, Selenium, Iron, and Copper.
- Mackerel covers your daily Vitamin B12 needs 380% more than Chinook salmon.
- Chinook salmon has 3 times more Vitamin A RAE than Mackerel. Chinook salmon has 149µg of Vitamin A RAE, while Mackerel has 47µg.
- Chinook salmon is lower in Saturated Fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+103.3%
Contains
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Phosphorus
+46.1%
Contains
less
Sodium
-98.7%
Contains
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Calcium
+135.7%
Contains
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Iron
+53.8%
Contains
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Zinc
+96.4%
Contains
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Copper
+88.7%
Contains
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Selenium
+56.8%
Equal in Potassium - 520
Contains
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Magnesium
+103.3%
Contains
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Phosphorus
+46.1%
Contains
less
Sodium
-98.7%
Contains
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Calcium
+135.7%
Contains
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Iron
+53.8%
Contains
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Zinc
+96.4%
Contains
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Copper
+88.7%
Contains
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Selenium
+56.8%
Equal in Potassium - 520
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+215.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B3
+204.4%
Contains
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Vitamin B6
+12.7%
Contains
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Folate
+133.3%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+318.1%
Contains
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Vitamin A
+215.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B3
+204.4%
Contains
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Vitamin B6
+12.7%
Contains
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Folate
+133.3%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B12
+318.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39%
Contains
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Water
+52.6%
Contains
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Fats
+87.6%
Equal in Other - 13.4
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Contains
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Protein
+39%
Contains
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Water
+52.6%
Contains
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Fats
+87.6%
Equal in Other - 13.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55%
Contains
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Monounsaturated Fat
+44.9%
Contains
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Polyunsaturated fat
+133.3%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Contains
less
Saturated Fat
-55%
Contains
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Monounsaturated Fat
+44.9%
Contains
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Polyunsaturated fat
+133.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 18.5g |
|
| Fats | 13.38g | 25.1g |
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| Calories | 231kcal | 305kcal |
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| Calcium | 28mg | 66mg |
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| Iron | 0.91mg | 1.4mg |
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| Magnesium | 122mg | 60mg |
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| Phosphorus | 371mg | 254mg |
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| Potassium | 505mg | 520mg |
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| Sodium | 60mg | 4450mg |
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| Zinc | 0.56mg | 1.1mg |
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| Copper | 0.053mg | 0.1mg |
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| Manganese | 0.019mg |
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| Selenium | 46.8µg | 73.4µg |
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| Vitamin A | 496IU | 157IU |
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| Vitamin A RAE | 149µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.02mg |
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| Vitamin B2 | 0.154mg | 0.19mg |
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| Vitamin B3 | 10.045mg | 3.3mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg | 0.41mg |
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| Folate | 35µg | 15µg |
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| Vitamin B12 | 2.87µg | 12µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 85mg | 95mg |
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| Saturated Fat | 3.214g | 7.148g |
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| Omega-3 - DHA | 0.727g | 2.965g |
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| Omega-3 - EPA | 1.01g | 1.619g |
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| Omega-3 - DPA | 0.296g | 0.391g |
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| Monounsaturated Fat | 5.742g | 8.32g |
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| Polyunsaturated fat | 2.662g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
212%
Minerals Daily Need Coverage Score
63%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is cheaper?
Mackerel is cheaper (difference - $8)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 4390mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 3.934g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.