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  6. Chinook salmon vs. Salmon raw

Chinook salmon vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and salmon raw?

  • Chinook salmon is richer in phosphorus, magnesium, selenium, and vitamin B3, yet salmon raw is richer in vitamin B6, copper, vitamin B2, vitamin B5, vitamin B1, and vitamin B12.
  • Salmon raw's daily need coverage for vitamin B6 is 27% higher.
  • Chinook salmon has 4 times more magnesium than salmon raw. Chinook salmon has 122mg of magnesium, while salmon raw has 29mg.

We used Fish, salmon, chinook, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Chinook salmon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +320.7%
Contains more CalciumCalcium +133.3%
Contains more IronIron +13.8%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
Contains more CopperCopper +371.7%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -26.7%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +413.6%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +10.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Salmon raw DV% diff.
Vitamin B6 0.462mg 0.818mg 27%
Phosphorus 371mg 200mg 24%
Magnesium 122mg 29mg 22%
Copper 0.053mg 0.25mg 22%
Selenium 46.8µg 36.5µg 19%
Vitamin B2 0.154mg 0.38mg 17%
Vitamin B5 0.865mg 1.664mg 16%
Vitamin A 149µg 12µg 15%
Vitamin B1 0.044mg 0.226mg 15%
Vitamin B3 10.045mg 7.86mg 14%
Vitamin B12 2.87µg 3.18µg 13%
Protein 25.72g 19.84g 12%
Fats 13.38g 6.34g 11%
Saturated fat 3.214g 0.981g 10%
Cholesterol 85mg 55mg 10%
Monounsaturated fat 5.742g 2.103g 9%
Vitamin C 4.1mg 0mg 5%
Calories 231kcal 142kcal 4%
Folate 35µg 25µg 3%
Calcium 28mg 12mg 2%
Sodium 60mg 44mg 1%
Zinc 0.56mg 0.64mg 1%
Iron 0.91mg 0.8mg 1%
Polyunsaturated fat 2.662g 2.539g 1%
Potassium 505mg 490mg 0%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.288mg 0.222mg 0%
Threonine 1.127mg 0.87mg 0%
Isoleucine 1.185mg 0.914mg 0%
Leucine 2.09mg 1.613mg 0%
Lysine 2.362mg 1.822mg 0%
Methionine 0.761mg 0.587mg 0%
Phenylalanine 1.004mg 0.775mg 0%
Valine 1.325mg 1.022mg 0%
Histidine 0.757mg 0.584mg 0%
Omega-3 - EPA 1.01g 0.321g N/A
Omega-3 - DHA 0.727g 1.115g N/A
Omega-3 - DPA 0.296g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +111%
~equal in Carbs ~0g
~equal in Water ~68.5g
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +173%
Contains less Sat. FatSaturated fat -69.5%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.