Chinook salmon vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between Chinook salmon and Salmon raw?
- Chinook salmon is richer in Phosphorus, Magnesium, Selenium, Vitamin A RAE, and Vitamin B3, yet Salmon raw is richer in Vitamin B6, Copper, Vitamin B2, Vitamin B5, and Vitamin B1.
- Salmon raw's daily need coverage for Vitamin B6 is 27% higher.
- Chinook salmon has 12 times more Vitamin A RAE than Salmon raw. Chinook salmon has 149µg of Vitamin A RAE, while Salmon raw has 12µg.
We used Fish, salmon, chinook, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+13.8%
Contains
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Magnesium
+320.7%
Contains
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Phosphorus
+85.5%
Contains
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Manganese
+18.8%
Contains
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Selenium
+28.2%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+14.3%
Contains
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Copper
+371.7%
Equal in Potassium - 490
Contains
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Calcium
+133.3%
Contains
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Iron
+13.8%
Contains
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Magnesium
+320.7%
Contains
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Phosphorus
+85.5%
Contains
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Manganese
+18.8%
Contains
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Selenium
+28.2%
Contains
less
Sodium
-26.7%
Contains
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Zinc
+14.3%
Contains
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Copper
+371.7%
Equal in Potassium - 490
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+27.8%
Contains
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Folate
+40%
Contains
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Vitamin B1
+413.6%
Contains
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Vitamin B2
+146.8%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+77.1%
Contains
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Vitamin B12
+10.8%
Contains
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Vitamin A
+1140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+27.8%
Contains
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Folate
+40%
Contains
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Vitamin B1
+413.6%
Contains
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Vitamin B2
+146.8%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+77.1%
Contains
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Vitamin B12
+10.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Fats
+111%
Equal in Water - 68.5
Equal in Other - 5.32
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains
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Protein
+29.6%
Contains
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Fats
+111%
Equal in Water - 68.5
Equal in Other - 5.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+173%
Contains
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Saturated Fat
-69.5%
Equal in Polyunsaturated fat - 2.539
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Contains
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Monounsaturated Fat
+173%
Contains
less
Saturated Fat
-69.5%
Equal in Polyunsaturated fat - 2.539
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 25.72g | 19.84g | |
Fats | 13.38g | 6.34g | |
Calories | 231kcal | 142kcal | |
Calcium | 28mg | 12mg | |
Iron | 0.91mg | 0.8mg | |
Magnesium | 122mg | 29mg | |
Phosphorus | 371mg | 200mg | |
Potassium | 505mg | 490mg | |
Sodium | 60mg | 44mg | |
Zinc | 0.56mg | 0.64mg | |
Copper | 0.053mg | 0.25mg | |
Manganese | 0.019mg | 0.016mg | |
Selenium | 46.8µg | 36.5µg | |
Vitamin A | 496IU | 40IU | |
Vitamin A RAE | 149µg | 12µg | |
Vitamin C | 4.1mg | 0mg | |
Vitamin B1 | 0.044mg | 0.226mg | |
Vitamin B2 | 0.154mg | 0.38mg | |
Vitamin B3 | 10.045mg | 7.86mg | |
Vitamin B5 | 0.865mg | 1.664mg | |
Vitamin B6 | 0.462mg | 0.818mg | |
Folate | 35µg | 25µg | |
Vitamin B12 | 2.87µg | 3.18µg | |
Tryptophan | 0.288mg | 0.222mg | |
Threonine | 1.127mg | 0.87mg | |
Isoleucine | 1.185mg | 0.914mg | |
Leucine | 2.09mg | 1.613mg | |
Lysine | 2.362mg | 1.822mg | |
Methionine | 0.761mg | 0.587mg | |
Phenylalanine | 1.004mg | 0.775mg | |
Valine | 1.325mg | 1.022mg | |
Histidine | 0.757mg | 0.584mg | |
Cholesterol | 85mg | 55mg | |
Saturated Fat | 3.214g | 0.981g | |
Omega-3 - DHA | 0.727g | 1.115g | |
Omega-3 - EPA | 1.01g | 0.321g | |
Omega-3 - DPA | 0.296g | 0.287g | |
Monounsaturated Fat | 5.742g | 2.103g | |
Polyunsaturated fat | 2.662g | 2.539g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
83%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 2.233g)
Which food is cheaper?
Salmon raw is cheaper (difference - $2)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.