Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Pita

Chinook salmon vs. Pita — In-Depth Nutrition Comparison

Compare

Summary of differences between chinook salmon and pita

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, and magnesium, while pita has more manganese and vitamin B1.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than pita.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Bread, pita, white, unenriched.

Infographic

Chinook salmon vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +369.2%
Contains more PotassiumPotassium +320.8%
Contains more PhosphorusPhosphorus +282.5%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +207.1%
Contains more IronIron +53.8%
Contains more CopperCopper +217%
Contains more ZincZinc +50%
Contains more ManganeseManganese +2431.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +369%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin B1Vitamin B1 +506.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pita DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 2.142mg 49%
Phosphorus 371mg 97mg 39%
Vitamin B6 0.462mg 0.034mg 33%
Protein 25.72g 9.1g 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 26mg 23%
Sodium 60mg 536mg 21%
Manganese 0.019mg 0.481mg 20%
Fats 13.38g 1.2g 19%
Carbs 0g 55.7g 19%
Vitamin B1 0.044mg 0.267mg 19%
Vitamin A 149µg 0µg 17%
Saturated fat 3.214g 0.166g 14%
Monounsaturated fat 5.742g 0.105g 14%
Polyunsaturated fat 2.662g 0.535g 14%
Copper 0.053mg 0.168mg 13%
Potassium 505mg 120mg 11%
Fiber 0g 2.2g 9%
Vitamin B5 0.865mg 0.397mg 9%
Iron 0.91mg 1.4mg 6%
Calcium 28mg 86mg 6%
Vitamin C 4.1mg 0mg 5%
Vitamin B2 0.154mg 0.097mg 4%
Folate 35µg 24µg 3%
Zinc 0.56mg 0.84mg 3%
Calories 231kcal 275kcal 2%
Net carbs 0g 53.5g N/A
Tryptophan 0.288mg 0.105mg 0%
Threonine 1.127mg 0.257mg 0%
Isoleucine 1.185mg 0.349mg 0%
Leucine 2.09mg 0.634mg 0%
Lysine 2.362mg 0.219mg 0%
Methionine 0.761mg 0.16mg 0%
Phenylalanine 1.004mg 0.446mg 0%
Valine 1.325mg 0.394mg 0%
Histidine 0.757mg 0.195mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +182.6%
Contains more FatsFats +1015%
Contains more WaterWater +104.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +5368.6%
Contains more Poly. FatPolyunsaturated fat +397.6%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.