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  6. Chives, freeze-dried vs. Onion

Chives, freeze-dried vs. Onion — In-Depth Nutrition Comparison

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What are the differences between chives, freeze-dried and onions?

  • Chives, freeze-dried is richer than onions in vitamin A, vitamin C, iron, magnesium, vitamin B6, vitamin B2, fiber, potassium, calcium, and copper.
  • Chives, freeze-dried's daily need coverage for vitamin A is 1366% more.
  • Chives, freeze-dried has 95 times more iron than onions. While chives, freeze-dried has 20mg of iron, onions have only 0.21mg.

We used Chives, freeze-dried and Onions, raw types in this article.

Infographic

Chives, freeze-dried vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 457% 244% 261% 750% 229% 140% 222% 9.1% 176% 51%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +6300%
Contains more CalciumCalcium +3434.8%
Contains more PotassiumPotassium +1927.4%
Contains more IronIron +9423.8%
Contains more CopperCopper +1659%
Contains more ZincZinc +2911.8%
Contains more PhosphorusPhosphorus +1686.2%
Contains more ManganeseManganese +946.5%
Contains more SeleniumSelenium +1780%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2200% 1138% 0% 0% 225% 346% 111% 126% 461% 0% 0% 81% 0%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +8818.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1856.5%
Contains more Vitamin B2Vitamin B2 +5455.6%
Contains more Vitamin B3Vitamin B3 +4986.2%
Contains more Vitamin B5Vitamin B5 +1612.2%
Contains more Vitamin B6Vitamin B6 +1563.3%
Contains more FolateFolate +468.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives, freeze-dried Onion DV% diff.
Vitamin C 660mg 7.4mg 725%
Vitamin A 3415µg 0µg 379%
Iron 20mg 0.21mg 247%
Magnesium 640mg 10mg 150%
Vitamin B6 1.996mg 0.12mg 144%
Vitamin B2 1.5mg 0.027mg 113%
Fiber 26.2g 1.7g 98%
Potassium 2960mg 146mg 83%
Calcium 813mg 23mg 79%
Copper 0.686mg 0.039mg 72%
Vitamin B1 0.9mg 0.046mg 71%
Phosphorus 518mg 29mg 70%
Manganese 1.35mg 0.129mg 53%
Zinc 5.12mg 0.17mg 45%
Vitamin B5 2.106mg 0.123mg 40%
Protein 21.2g 1.1g 40%
Vitamin B3 5.9mg 0.116mg 36%
Folate 108µg 19µg 22%
Carbs 64.29g 9.34g 18%
Selenium 9.4µg 0.5µg 16%
Calories 311kcal 40kcal 14%
Polyunsaturated fat 1.369g 0.017g 9%
Fats 3.5g 0.1g 5%
Sodium 70mg 4mg 3%
Fructose 1.29g 2%
Saturated fat 0.591g 0.042g 2%
Choline 6.1mg 1%
Monounsaturated fat 0.49g 0.013g 1%
Net carbs 38.09g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.237mg 0.014mg 0%
Threonine 0.831mg 0.021mg 0%
Isoleucine 0.899mg 0.014mg 0%
Leucine 1.265mg 0.025mg 0%
Lysine 1.058mg 0.039mg 0%
Methionine 0.231mg 0.002mg 0%
Phenylalanine 0.682mg 0.025mg 0%
Valine 0.936mg 0.021mg 0%
Histidine 0.366mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 64% 2% 9%
Protein: 21.2 g
Fats: 3.5 g
Carbs: 64.29 g
Water: 2 g
Other: 9.01 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +1827.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +588.3%
Contains more OtherOther +2474.3%
Contains more WaterWater +4355.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.591 g
Monounsaturated fat: Mono. Fat 0.49 g
Polyunsaturated fat: Poly. Fat 1.369 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3669.2%
Contains more Poly. FatPolyunsaturated fat +7952.9%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170075/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.