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  6. Chives vs. Cod

Chives vs. Cod — In-Depth Nutrition Comparison

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Differences between chives and cod

  • Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, and iron, while cod has more vitamin B5, selenium, vitamin B12, and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3054% higher.
  • Cod contains 2127 times less vitamin K than chives. Chives contain 212.7µg of vitamin K, while cod contains 0.1µg.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of chives is 45.

The food types used in this comparison are Chives, raw and Fish, cod, Atlantic, raw.

Infographic

Chives vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +475%
Contains more IronIron +321.1%
Contains more CopperCopper +460.7%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2386.7%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +3577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +1716.7%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +47122.2%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.8%
~equal in Vitamin B1 ~0.076mg

All nutrients comparison - raw data values

Nutrient Chives Cod DV% diff.
Vitamin B5 0.324mg 153mg 3054%
Vitamin K 212.7µg 0.1µg 177%
Vitamin C 58.1mg 1mg 63%
Selenium 0.9µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 3.27g 17.81g 29%
Folate 105µg 7µg 25%
Vitamin A 218µg 12µg 23%
Phosphorus 58mg 203mg 21%
Manganese 0.373mg 0.015mg 16%
Iron 1.6mg 0.38mg 15%
Cholesterol 0mg 43mg 14%
Copper 0.157mg 0.028mg 14%
Choline 5.2mg 65.2mg 11%
Fiber 2.5g 0g 10%
Vitamin B3 0.647mg 2.063mg 9%
Calcium 92mg 16mg 8%
Vitamin B6 0.138mg 0.245mg 8%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B2 0.115mg 0.065mg 4%
Calories 30kcal 82kcal 3%
Vitamin E 0.21mg 0.64mg 3%
Potassium 296mg 413mg 3%
Sodium 3mg 54mg 2%
Magnesium 42mg 32mg 2%
Carbs 4.35g 0g 1%
Zinc 0.56mg 0.45mg 1%
Fats 0.73g 0.67g 0%
Net carbs 1.85g 0g N/A
Sugar 1.85g 0g N/A
Vitamin B1 0.078mg 0.076mg 0%
Saturated fat 0.146g 0.131g 0%
Monounsaturated fat 0.095g 0.094g 0%
Polyunsaturated fat 0.267g 0.231g 0%
Tryptophan 0.037mg 0.199mg 0%
Threonine 0.128mg 0.781mg 0%
Isoleucine 0.139mg 0.821mg 0%
Leucine 0.195mg 1.447mg 0%
Lysine 0.163mg 1.635mg 0%
Methionine 0.036mg 0.527mg 0%
Phenylalanine 0.105mg 0.695mg 0%
Valine 0.145mg 0.917mg 0%
Histidine 0.057mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +233.3%
Contains more ProteinProtein +444.6%
~equal in Fats ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -10.3%
~equal in Monounsaturated fat ~0.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.