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  6. Chives vs. Salmon raw

Chives vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between chives and salmon raw

  • Chives have more vitamin A, vitamin C, and folate; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Chives have a higher glycemic index than salmon raw.

The food varieties used in the comparison are Chives, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Chives vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +44.8%
Contains more CalciumCalcium +666.7%
Contains more IronIron +100%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2231.3%
Contains more PotassiumPotassium +65.5%
Contains more CopperCopper +59.2%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1716.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +189.7%
Contains more Vitamin B2Vitamin B2 +230.4%
Contains more Vitamin B3Vitamin B3 +1114.8%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B6Vitamin B6 +492.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Salmon raw DV% diff.
Vitamin K 212.7µg 177%
Vitamin B12 0µg 3.18µg 133%
Selenium 0.9µg 36.5µg 65%
Vitamin C 58.1mg 0mg 65%
Vitamin B6 0.138mg 0.818mg 52%
Vitamin B3 0.647mg 7.86mg 45%
Protein 3.27g 19.84g 33%
Vitamin B5 0.324mg 1.664mg 27%
Vitamin A 218µg 12µg 23%
Phosphorus 58mg 200mg 20%
Vitamin B2 0.115mg 0.38mg 20%
Folate 105µg 25µg 20%
Cholesterol 0mg 55mg 18%
Manganese 0.373mg 0.016mg 16%
Polyunsaturated fat 0.267g 2.539g 15%
Vitamin B1 0.078mg 0.226mg 12%
Fiber 2.5g 0g 10%
Copper 0.157mg 0.25mg 10%
Iron 1.6mg 0.8mg 10%
Fats 0.73g 6.34g 9%
Calcium 92mg 12mg 8%
Calories 30kcal 142kcal 6%
Potassium 296mg 490mg 6%
Monounsaturated fat 0.095g 2.103g 5%
Saturated fat 0.146g 0.981g 4%
Magnesium 42mg 29mg 3%
Sodium 3mg 44mg 2%
Vitamin E 0.21mg 1%
Zinc 0.56mg 0.64mg 1%
Carbs 4.35g 0g 1%
Choline 5.2mg 1%
Net carbs 1.85g 0g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.222mg 0%
Threonine 0.128mg 0.87mg 0%
Isoleucine 0.139mg 0.914mg 0%
Leucine 0.195mg 1.613mg 0%
Lysine 0.163mg 1.822mg 0%
Methionine 0.036mg 0.587mg 0%
Phenylalanine 0.105mg 0.775mg 0%
Valine 0.145mg 1.022mg 0%
Histidine 0.057mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more ProteinProtein +506.7%
Contains more FatsFats +768.5%
Contains more OtherOther +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +2113.7%
Contains more Poly. FatPolyunsaturated fat +850.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.