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Chives vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between chives and italian sausage raw

  • Chives have more vitamin A, vitamin C, and folate; however, italian sausage raw has more selenium, vitamin B1, vitamin B12, and vitamin B3.
  • Chives' daily need coverage for vitamin A is 87% more.
  • Chives have 29 times more vitamin C than italian sausage raw. Chives have 58.1mg of vitamin C, while italian sausage raw has 2mg.
  • Chives are lower in saturated fat.
  • Chives have a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Chives, raw and Sausage, Italian, pork, raw.

Infographic

Chives vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +17%
Contains more IronIron +35.6%
Contains more CopperCopper +96.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +543.1%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +144.8%
Contains more SeleniumSelenium +2655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2805%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +402.3%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +569.2%
Contains more WaterWater +77.5%
Contains more ProteinProtein +335.8%
Contains more FatsFats +4191.8%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14994.7%
Contains more Poly. FatPolyunsaturated fat +1409.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Italian sausage raw DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 2mg 62%
Saturated fat 0.146g 11.27g 51%
Fats 0.73g 31.33g 47%
Selenium 0.9µg 24.8µg 43%
Vitamin B1 0.078mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.095g 14.34g 36%
Sodium 3mg 731mg 32%
Polyunsaturated fat 0.267g 4.03g 25%
Cholesterol 0mg 76mg 25%
Folate 105µg 8µg 24%
Vitamin A 218µg 0µg 24%
Protein 3.27g 14.25g 22%
Vitamin B3 0.647mg 3.25mg 16%
Calories 30kcal 346kcal 16%
Manganese 0.373mg 0.058mg 14%
Phosphorus 58mg 142mg 12%
Vitamin B6 0.138mg 0.3mg 12%
Zinc 0.56mg 1.79mg 11%
Fiber 2.5g 0g 10%
Copper 0.157mg 0.08mg 9%
Calcium 92mg 18mg 7%
Magnesium 42mg 14mg 7%
Iron 1.6mg 1.18mg 5%
Vitamin B2 0.115mg 0.168mg 4%
Vitamin B5 0.324mg 0.51mg 4%
Carbs 4.35g 0.65g 1%
Choline 5.2mg 1%
Potassium 296mg 253mg 1%
Vitamin E 0.21mg 1%
Net carbs 1.85g 0.65g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.114mg 0%
Threonine 0.128mg 0.563mg 0%
Isoleucine 0.139mg 0.52mg 0%
Leucine 0.195mg 0.956mg 0%
Lysine 0.163mg 1.083mg 0%
Methionine 0.036mg 0.346mg 0%
Phenylalanine 0.105mg 0.477mg 0%
Valine 0.145mg 0.572mg 0%
Histidine 0.057mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
36%
Italian sausage raw
Minerals Daily Need Coverage Score
29%
Chives
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 11.124g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.