Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Oyster breaded and fried

Chives vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

The main differences between chives and oyster breaded and fried

  • Chives are richer in vitamin A, vitamin C, and folate, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Chives contain 15 times more vitamin C than oyster breaded and fried. Chives contain 58.1mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Chives contain less sodium.
  • Oyster breaded and fried has a lower glycemic index than chives.

Food types used in this article are Chives, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Chives vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +48.4%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +334.4%
Contains more CopperCopper +2635%
Contains more ZincZinc +15458.9%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +31.4%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1428.9%
Contains more Vitamin AVitamin A +142.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +238.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +168.2%
Contains more FatsFats +1623.3%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4849.5%
Contains more Poly. FatPolyunsaturated fat +1140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chives Oyster breaded and fried DV% diff.
Zinc 0.56mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.157mg 4.294mg 460%
Vitamin K 212.7µg 177%
Selenium 0.9µg 66.5µg 119%
Iron 1.6mg 6.95mg 67%
Vitamin C 58.1mg 3.8mg 60%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.267g 3.313g 20%
Folate 105µg 31µg 19%
Sodium 3mg 417mg 18%
Fats 0.73g 12.58g 18%
Saturated fat 0.146g 3.197g 14%
Vitamin A 218µg 90µg 14%
Phosphorus 58mg 159mg 14%
Monounsaturated fat 0.095g 4.702g 12%
Protein 3.27g 8.77g 11%
Fiber 2.5g 10%
Calories 30kcal 199kcal 8%
Vitamin B2 0.115mg 0.202mg 7%
Vitamin B3 0.647mg 1.65mg 6%
Vitamin B6 0.138mg 0.064mg 6%
Vitamin B1 0.078mg 0.15mg 6%
Manganese 0.373mg 0.49mg 5%
Magnesium 42mg 58mg 4%
Calcium 92mg 62mg 3%
Carbs 4.35g 11.62g 2%
Potassium 296mg 244mg 2%
Vitamin E 0.21mg 1%
Vitamin B5 0.324mg 0.27mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 11.62g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.128mg 0.365mg 0%
Isoleucine 0.139mg 0.396mg 0%
Leucine 0.195mg 0.638mg 0%
Lysine 0.163mg 0.582mg 0%
Methionine 0.036mg 0.199mg 0%
Phenylalanine 0.105mg 0.352mg 0%
Valine 0.145mg 0.409mg 0%
Histidine 0.057mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
29%
Chives
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 3.051g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.