Chives vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between chives and oyster breaded and fried
- Chives are richer in vitamin A, vitamin C, and folate, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 787% higher.
- Chives contain 15 times more vitamin C than oyster breaded and fried. Chives contain 58.1mg of vitamin C, while oyster breaded and fried contains 3.8mg.
- Chives contain less sodium.
- Oyster breaded and fried has a lower glycemic index than chives.
Food types used in this article are Chives, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +334.4% |
| Contains more CopperCopper | +2635% |
| Contains more ZincZinc | +15458.9% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +31.4% |
| Contains more SeleniumSelenium | +7288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1428.9% |
| Contains more Vitamin AVitamin A | +142.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.56mg | 87.13mg | 787% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.157mg | 4.294mg | 460% |
| Vitamin K | 212.7µg | 177% | |
| Selenium | 0.9µg | 66.5µg | 119% |
| Iron | 1.6mg | 6.95mg | 67% |
| Vitamin C | 58.1mg | 3.8mg | 60% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.267g | 3.313g | 20% |
| Folate | 105µg | 31µg | 19% |
| Sodium | 3mg | 417mg | 18% |
| Fats | 0.73g | 12.58g | 18% |
| Saturated fat | 0.146g | 3.197g | 14% |
| Vitamin A | 218µg | 90µg | 14% |
| Phosphorus | 58mg | 159mg | 14% |
| Monounsaturated fat | 0.095g | 4.702g | 12% |
| Protein | 3.27g | 8.77g | 11% |
| Fiber | 2.5g | 10% | |
| Calories | 30kcal | 199kcal | 8% |
| Vitamin B2 | 0.115mg | 0.202mg | 7% |
| Vitamin B3 | 0.647mg | 1.65mg | 6% |
| Vitamin B6 | 0.138mg | 0.064mg | 6% |
| Vitamin B1 | 0.078mg | 0.15mg | 6% |
| Manganese | 0.373mg | 0.49mg | 5% |
| Magnesium | 42mg | 58mg | 4% |
| Calcium | 92mg | 62mg | 3% |
| Carbs | 4.35g | 11.62g | 2% |
| Potassium | 296mg | 244mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B5 | 0.324mg | 0.27mg | 1% |
| Choline | 5.2mg | 1% | |
| Net carbs | 1.85g | 11.62g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0.105mg | 0% |
| Threonine | 0.128mg | 0.365mg | 0% |
| Isoleucine | 0.139mg | 0.396mg | 0% |
| Leucine | 0.195mg | 0.638mg | 0% |
| Lysine | 0.163mg | 0.582mg | 0% |
| Methionine | 0.036mg | 0.199mg | 0% |
| Phenylalanine | 0.105mg | 0.352mg | 0% |
| Valine | 0.145mg | 0.409mg | 0% |
| Histidine | 0.057mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +1623.3% |
| Contains more CarbsCarbs | +167.1% |
| Contains more OtherOther | +131% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4849.5% |
| Contains more Poly. FatPolyunsaturated fat | +1140.8% |