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  6. Chives vs. Pickle relish

Chives vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between Chives and Pickle relish

  • The amount of Vitamin C, Folate, Vitamin A RAE, Manganese, Vitamin B6, Calcium, Copper, Potassium, and Vitamin B5 in Chives are higher than in Pickle relish.
  • Chives covers your daily Vitamin C needs 63% more than Pickle relish.
  • Pickle relish has 105 times less Folate than Chives. Chives have 105µg of Folate, while Pickle relish has 1µg.
  • Chives contain less Sodium.

Specific food types used in this comparison are Chives, raw and Pickle relish, hot dog.

Infographic

Chives vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Pickle relish
Pickle relish
Contains more Calcium +1740%
Contains more Iron +28%
Contains more Magnesium +121.1%
Contains more Phosphorus +45%
Contains more Potassium +279.5%
Contains less Sodium -99.7%
Contains more Zinc +166.7%
Contains more Copper +91.5%
Contains more Manganese +2386.7%
Contains more Selenium +∞%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +1740%
Contains more Iron +28%
Contains more Magnesium +121.1%
Contains more Phosphorus +45%
Contains more Potassium +279.5%
Contains less Sodium -99.7%
Contains more Zinc +166.7%
Contains more Copper +91.5%
Contains more Manganese +2386.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +2506.6%
Contains more Vitamin C +5710%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +4528.6%
Contains more Vitamin B6 +820%
Contains more Folate +10400%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +2506.6%
Contains more Vitamin C +5710%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +4528.6%
Contains more Vitamin B6 +820%
Contains more Folate +10400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
2
Pickle relish
Pickle relish
Contains more Protein +118%
Contains more Fats +58.7%
Contains more Water +26.5%
Contains more Carbs +436.8%
Contains more Other +204%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +118%
Contains more Fats +58.7%
Contains more Water +26.5%
Contains more Carbs +436.8%
Contains more Other +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Pickle relish
Pickle relish
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +138.9%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +138.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pickle relish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Pickle relish Opinion
Net carbs 1.85g 21.85g Pickle relish
Protein 3.27g 1.5g Chives
Fats 0.73g 0.46g Chives
Carbs 4.35g 23.35g Pickle relish
Calories 30kcal 91kcal Pickle relish
Sugar 1.85g Pickle relish
Fiber 2.5g 1.5g Chives
Calcium 92mg 5mg Chives
Iron 1.6mg 1.25mg Chives
Magnesium 42mg 19mg Chives
Phosphorus 58mg 40mg Chives
Potassium 296mg 78mg Chives
Sodium 3mg 1091mg Chives
Zinc 0.56mg 0.21mg Chives
Copper 0.157mg 0.082mg Chives
Manganese 0.373mg 0.015mg Chives
Selenium 0.9µg 0µg Chives
Vitamin A 4353IU 167IU Chives
Vitamin A RAE 218µg 8µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 1mg Chives
Vitamin B1 0.078mg 0.04mg Chives
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.5mg Chives
Vitamin B5 0.324mg 0.007mg Chives
Vitamin B6 0.138mg 0.015mg Chives
Folate 105µg 1µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg 0.019mg Chives
Threonine 0.128mg 0.047mg Chives
Isoleucine 0.139mg 0.05mg Chives
Leucine 0.195mg 0.075mg Chives
Lysine 0.163mg 0.069mg Chives
Methionine 0.036mg 0.018mg Chives
Phenylalanine 0.105mg 0.046mg Chives
Valine 0.145mg 0.056mg Chives
Histidine 0.057mg 0.03mg Chives
Saturated Fat 0.146g 0.044g Pickle relish
Monounsaturated Fat 0.095g 0.227g Pickle relish
Polyunsaturated fat 0.267g 0.11g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
4%
Pickle relish
Minerals Daily Need Coverage Score
29%
Chives
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 45)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1088mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.