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  6. Chives vs. Soybean raw

Chives vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between chives and soybean raw

  • Chives are richer in vitamin K, vitamin A, and vitamin C, yet soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, and vitamin B2.
  • Daily need coverage for iron for soybean raw is 176% higher.
  • Chives contain 198 times more vitamin A than soybean raw. Chives contain 4353IU of vitamin A, while soybean raw contains 22IU.
  • Soybean raw has a lower glycemic index than chives.

Food types used in this article are Chives, raw and Soybeans, mature seeds, raw.

Infographic

Chives vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +201.1%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +881.3%
Contains more CopperCopper +956.1%
Contains more ZincZinc +773.2%
Contains more PhosphorusPhosphorus +1113.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +574.8%
Contains more SeleniumSelenium +1877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +868.3%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin KVitamin K +352.6%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +1020.5%
Contains more Vitamin B2Vitamin B2 +656.5%
Contains more Vitamin B3Vitamin B3 +150.9%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +257.1%
Contains more CholineCholine +2128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Soybean raw DV% diff.
Iron 1.6mg 15.7mg 176%
Copper 0.157mg 1.658mg 167%
Vitamin K 212.7µg 47µg 138%
Manganese 0.373mg 2.517mg 93%
Phosphorus 58mg 704mg 92%
Polyunsaturated fat 0.267g 11.255g 73%
Folate 105µg 375µg 68%
Protein 3.27g 36.49g 66%
Vitamin B1 0.078mg 0.874mg 66%
Vitamin B2 0.115mg 0.87mg 58%
Vitamin C 58.1mg 6mg 58%
Magnesium 42mg 280mg 57%
Potassium 296mg 1797mg 44%
Zinc 0.56mg 4.89mg 39%
Selenium 0.9µg 17.8µg 31%
Fats 0.73g 19.94g 30%
Fiber 2.5g 9.3g 27%
Vitamin A 218µg 1µg 24%
Calories 30kcal 446kcal 21%
Choline 5.2mg 115.9mg 20%
Calcium 92mg 277mg 19%
Vitamin B6 0.138mg 0.377mg 18%
Saturated fat 0.146g 2.884g 12%
Monounsaturated fat 0.095g 4.404g 11%
Vitamin B5 0.324mg 0.793mg 9%
Carbs 4.35g 30.16g 9%
Vitamin B3 0.647mg 1.623mg 6%
Vitamin E 0.21mg 0.85mg 4%
Net carbs 1.85g 20.86g N/A
Sugar 1.85g 7.33g N/A
Sodium 3mg 2mg 0%
Tryptophan 0.037mg 0.591mg 0%
Threonine 0.128mg 1.766mg 0%
Isoleucine 0.139mg 1.971mg 0%
Leucine 0.195mg 3.309mg 0%
Lysine 0.163mg 2.706mg 0%
Methionine 0.036mg 0.547mg 0%
Phenylalanine 0.105mg 2.122mg 0%
Valine 0.145mg 2.029mg 0%
Histidine 0.057mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +961.5%
Contains more ProteinProtein +1015.9%
Contains more FatsFats +2631.5%
Contains more CarbsCarbs +593.3%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +4535.8%
Contains more Poly. FatPolyunsaturated fat +4115.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.