Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Winged bean

Chives vs. Winged bean — In-Depth Nutrition Comparison

Compare

A recap on the differences between chives and winged bean

  • Chives are higher in vitamin A, vitamin C, folate, and calcium, yet winged bean is higher in copper, vitamin B1, potassium, zinc, manganese, and vitamin B3.
  • Winged bean covers your daily copper needs 137% more than chives.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Chives, raw and Winged bean tuber, raw.

Infographic

Chives vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +206.7%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +98%
Contains more IronIron +25%
Contains more CopperCopper +782.8%
Contains more ZincZinc +148.2%
Contains more ManganeseManganese +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +452.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +385.9%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +153.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Winged bean DV% diff.
Vitamin K 212.7µg 177%
Copper 0.157mg 1.386mg 137%
Vitamin C 58.1mg 0mg 65%
Vitamin B1 0.078mg 0.379mg 25%
Vitamin A 218µg 0µg 24%
Folate 105µg 19µg 22%
Protein 3.27g 11.6g 17%
Fiber 2.5g 10%
Potassium 296mg 586mg 9%
Zinc 0.56mg 1.39mg 8%
Carbs 4.35g 28.1g 8%
Manganese 0.373mg 0.532mg 7%
Vitamin B3 0.647mg 1.64mg 6%
Calories 30kcal 148kcal 6%
Calcium 92mg 30mg 6%
Iron 1.6mg 2mg 5%
Vitamin B6 0.138mg 0.075mg 5%
Vitamin B5 0.324mg 0.116mg 4%
Magnesium 42mg 24mg 4%
Vitamin B2 0.115mg 0.149mg 3%
Phosphorus 58mg 45mg 2%
Polyunsaturated fat 0.267g 0.174g 1%
Sodium 3mg 35mg 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Fats 0.73g 0.9g 0%
Net carbs 1.85g 28.1g N/A
Sugar 1.85g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.146g 0.222g 0%
Monounsaturated fat 0.095g 0.234g 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.128mg 0.451mg 0%
Isoleucine 0.139mg 0.425mg 0%
Leucine 0.195mg 0.64mg 0%
Lysine 0.163mg 0.592mg 0%
Methionine 0.036mg 0.143mg 0%
Phenylalanine 0.105mg 0.451mg 0%
Valine 0.145mg 0.599mg 0%
Histidine 0.057mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +254.7%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +546%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +53.4%
Contains more Mono. FatMonounsaturated fat +146.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.