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  6. Chives vs. Yautia

Chives vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Chives and Yautia?

  • Chives are higher in Vitamin C, Vitamin A RAE, Folate, Calcium, Manganese, Iron, and Vitamin B2, yet Yautia is higher in Copper, Potassium, and Vitamin B6.
  • Chives' daily need coverage for Vitamin C is 59% more.

We used Chives, raw and Yautia (tannier), raw types in this article.

Infographic

Chives vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
2
Yautia
Yautia
Contains more Calcium +922.2%
Contains more Iron +63.3%
Contains more Magnesium +75%
Contains more Phosphorus +13.7%
Contains less Sodium -85.7%
Contains more Zinc +12%
Contains more Manganese +100.5%
Contains more Selenium +28.6%
Contains more Potassium +102%
Contains more Copper +63.7%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +922.2%
Contains more Iron +63.3%
Contains more Magnesium +75%
Contains more Phosphorus +13.7%
Contains less Sodium -85.7%
Contains more Zinc +12%
Contains more Manganese +100.5%
Contains more Selenium +28.6%
Contains more Potassium +102%
Contains more Copper +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Yautia
Yautia
Contains more Vitamin A +54312.5%
Contains more Vitamin C +1017.3%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +55%
Contains more Folate +517.6%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B6 +71.7%
Equal in Vitamin B3 - 0.667
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +54312.5%
Contains more Vitamin C +1017.3%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +55%
Contains more Folate +517.6%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B6 +71.7%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
2
Yautia
Yautia
Contains more Protein +124%
Contains more Fats +82.5%
Contains more Water +24.1%
Contains more Carbs +443.2%
Contains more Other +45%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +124%
Contains more Fats +82.5%
Contains more Water +24.1%
Contains more Carbs +443.2%
Contains more Other +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Yautia
Yautia
Contains less Saturated Fat -43.8%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Yautia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Yautia Opinion
Net carbs 1.85g 22.13g Yautia
Protein 3.27g 1.46g Chives
Fats 0.73g 0.4g Chives
Carbs 4.35g 23.63g Yautia
Calories 30kcal 98kcal Yautia
Sugar 1.85g Yautia
Fiber 2.5g 1.5g Chives
Calcium 92mg 9mg Chives
Iron 1.6mg 0.98mg Chives
Magnesium 42mg 24mg Chives
Phosphorus 58mg 51mg Chives
Potassium 296mg 598mg Yautia
Sodium 3mg 21mg Chives
Zinc 0.56mg 0.5mg Chives
Copper 0.157mg 0.257mg Yautia
Manganese 0.373mg 0.186mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 8IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 5.2mg Chives
Vitamin B1 0.078mg 0.097mg Yautia
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.667mg Yautia
Vitamin B5 0.324mg 0.209mg Chives
Vitamin B6 0.138mg 0.237mg Yautia
Folate 105µg 17µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0.082g Yautia
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
12%
Yautia
Minerals Daily Need Coverage Score
29%
Chives
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.