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  6. Chocolate brownie vs. Bean raw

Chocolate brownie vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and bean raw?

  • Chocolate brownie has less folate, copper, vitamin B1, iron, phosphorus, potassium, selenium, magnesium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 124% higher.
  • Chocolate brownie has 31 times more saturated fat than bean raw. Chocolate brownie has 7.319g of saturated fat, while bean raw has 0.235g.

We used Cookies, brownies, prepared from recipe and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Chocolate brownie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +232.1%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +691.5%
Contains more IronIron +175.5%
Contains more CopperCopper +130.2%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +211.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +95.6%
Contains more SeleniumSelenium +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more FolateFolate +1710.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Bean raw DV% diff.
Folate 29µg 525µg 124%
Fiber 15.5g 62%
Polyunsaturated fat 9.412g 0.407g 60%
Copper 0.388mg 0.893mg 56%
Vitamin B1 0.141mg 0.713mg 48%
Fats 29.1g 1.23g 43%
Phosphorus 132mg 411mg 40%
Iron 1.84mg 5.07mg 40%
Potassium 176mg 1393mg 36%
Saturated fat 7.319g 0.235g 32%
Protein 6.2g 21.42g 30%
Selenium 11.5µg 27.9µg 30%
Vitamin B6 0.094mg 0.474mg 29%
Magnesium 53mg 176mg 29%
Monounsaturated fat 10.839g 0.229g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 1.148mg 24%
Vitamin A 176µg 0µg 20%
Sodium 343mg 12mg 14%
Starch 34.17g 14%
Zinc 0.97mg 2.28mg 12%
Choline 66.2mg 12%
Vitamin B5 0.328mg 0.785mg 9%
Vitamin C 0.3mg 6.3mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 347kcal 6%
Calcium 57mg 113mg 6%
Vitamin K 5.6µg 5%
Carbs 50.2g 62.55g 4%
Vitamin B2 0.19mg 0.212mg 2%
Vitamin B3 0.982mg 1.174mg 1%
Vitamin E 0.21mg 1%
Net carbs 50.2g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.078mg 0.237mg 0%
Threonine 0.228mg 0.81mg 0%
Isoleucine 0.265mg 0.871mg 0%
Leucine 0.447mg 1.558mg 0%
Lysine 0.283mg 1.356mg 0%
Methionine 0.132mg 0.259mg 0%
Phenylalanine 0.298mg 1.095mg 0%
Valine 0.323mg 0.998mg 0%
Histidine 0.136mg 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2265.9%
Contains more WaterWater +11.2%
Contains more ProteinProtein +245.5%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4633.2%
Contains more Poly. FatPolyunsaturated fat +2212.5%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.